10.4 km | 00:52:59 | 05:05/km日期: 2021-04-13 18:04 - 平均心率: 120 - 卡路里: 283 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'42" / 05'21" / 05'22" / 05'14" / 05'22" / 05'05" / 04'45" / 04'34" / 04'50" / 04'47" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'07") | 1000 / 1000 |
| 2 | | 05'20" (+00'47") | 1000 / 2000 |
| 3 | | 05'21" (+00'48") | 1000 / 3000 |
| 4 | | 05'14" (+00'41") | 1000 / 4000 |
| 5 | | 05'21" (+00'48") | 1000 / 5000 |
| 6 | | 05'05" (+00'32") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 04'51" (+00'18") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 314.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'14" | 00:21'39" |
| 5 | 05'22" | 00:27'01" |
| 6 | 05'05" | 00:32'06" |
| 7 | 04'45" | 00:36'51" |
| 8 | 04'34" | 00:41'25" |
| 9 | 04'50" | 00:46'15" |
| 10 | 04'47" | 00:51'02" |
| 10.4 | 04'50" | 00:53'01" |
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