17.2 km | 01:22:43 | 04:49/km日期: 2021-04-14 16:59 - 總爬升: 122 m - 平均心率: 142 - 卡路里: 974 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'04" / 04'45" / 04'54" / 05'04" / 05'06" / 05'08" / 04'56" / 04'53" / 04'55" / 05'08" / 04'49" / 04'55" / 04'35" / 04'27" / 04'26" / 04'29" / 04'21" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'43") | 1000 / 1000 |
| 2 | | 04'44" (+00'23") | 1000 / 2000 |
| 3 | | 04'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'04" (+00'43") | 1000 / 4000 |
| 5 | | 05'05" (+00'44") | 1000 / 5000 |
| 6 | | 05'07" (+00'46") | 1000 / 6000 |
| 7 | | 04'55" (+00'34") | 1000 / 7000 |
| 8 | | 04'52" (+00'31") | 1000 / 8000 |
| 9 | | 04'55" (+00'34") | 1000 / 9000 |
| 10 | | 05'07" (+00'46") | 1000 / 10000 |
| 11 | | 04'49" (+00'28") | 1000 / 11000 |
| 12 | | 04'54" (+00'33") | 1000 / 12000 |
| 13 | | 04'35" (+00'14") | 1000 / 13000 |
| 14 | | 04'27" (+00'06") | 1000 / 14000 |
| 15 | | 04'25" (+00'04") | 1000 / 15000 |
| 16 | | 04'29" (+00'08") | 1000 / 16000 |
| 17 | | 04'21" | 1000 / 17000 |
| 18 | | 04'41" (+00'20") | 170 / 17170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 300.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'45" | 00:09'49" |
| 3 | 04'54" | 00:14'43" |
| 4 | 05'04" | 00:19'47" |
| 5 | 05'06" | 00:24'53" |
| 6 | 05'08" | 00:30'01" |
| 7 | 04'56" | 00:34'57" |
| 8 | 04'53" | 00:39'50" |
| 9 | 04'55" | 00:44'45" |
| 10 | 05'08" | 00:49'53" |
| 11 | 04'49" | 00:54'42" |
| 12 | 04'55" | 00:59'37" |
| 13 | 04'35" | 01:04'12" |
| 14 | 04'27" | 01:08'39" |
| 15 | 04'26" | 01:13'05" |
| 16 | 04'29" | 01:17'34" |
| 17 | 04'21" | 01:21'55" |
| 17.2 | 04'40" | 01:22'43" |
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