12.1 km | 01:13:22 | 06:02/km日期: 2021-04-14 19:51 - 天氣: 有風 - 平均心率: 140 - 卡路里: 581 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 07'05" / 06'16" / 06'40" / 05'43" / 06'04" / 05'51" / 05'20" / 05'32" / 06'13" / 05'37" / 05'46" / 06'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'44") | 1000 / 1000 |
| 2 | | 06'15" (+00'55") | 1000 / 2000 |
| 3 | | 06'40" (+01'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'44") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 06'13" (+00'53") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" (+00'26") | 1000 / 11000 |
| 12 | | 06'35" (+01'15") | 1000 / 12000 |
| 13 | | 05'05" | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
202.00 km 
泰尼卡 Motion Fitrail 銀 累積 :
764.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'16" | 00:13'21" |
| 3 | 06'40" | 00:20'01" |
| 4 | 05'43" | 00:25'44" |
| 5 | 06'04" | 00:31'48" |
| 6 | 05'51" | 00:37'39" |
| 7 | 05'20" | 00:42'59" |
| 8 | 05'32" | 00:48'31" |
| 9 | 06'13" | 00:54'44" |
| 10 | 05'37" | 01:00'21" |
| 11 | 05'46" | 01:06'07" |
| 12 | 06'36" | 01:12'43" |
| 12.1 | 05'05" | 01:13'23" |
展開計圈分析
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