11.1 km | 01:15:42 | 06:48/km日期: 2021-04-14 20:16 - 平均心率: 163 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'50" / 06'21" / 06'27" / 06'25" / 06'50" / 06'43" / 07'00" / 06'51" / 07'01" / 06'57" / 06'50" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'27") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'26" (+00'05") | 1000 / 3000 |
| 4 | | 06'25" (+00'04") | 1000 / 4000 |
| 5 | | 06'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'43" (+00'22") | 1000 / 6000 |
| 7 | | 07'00" (+00'39") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 07'01" (+00'40") | 1000 / 9000 |
| 10 | | 06'57" (+00'36") | 1000 / 10000 |
| 11 | | 06'50" (+00'29") | 1000 / 11000 |
| 12 | | 12'52" (+06'31") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 132.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'21" | 00:13'11" |
| 3 | 06'27" | 00:19'38" |
| 4 | 06'25" | 00:26'03" |
| 5 | 06'50" | 00:32'53" |
| 6 | 06'43" | 00:39'36" |
| 7 | 07'00" | 00:46'36" |
| 8 | 06'51" | 00:53'27" |
| 9 | 07'01" | 01:00'28" |
| 10 | 06'57" | 01:07'25" |
| 11 | 06'50" | 01:14'15" |
| 11.1 | 12'55" | 01:15'44" |
展開計圈分析
留言 
