21.7 km | 02:12:53 | 06:07/km日期: 2015-02-11 13:54 - 地點: 光華操場100圈 - 天氣: 晴朗 - 平均心率: 57 - 卡路里: 563 Cal - 溫度: 19°C - 濕度: 63%
Pace: 06'24" / 06'19" / 06'19" / 06'07" / 06'01" / 05'41" / 05'32" / 05'37" / 05'48" / 05'54" / 05'51" / 06'02" / 06'22" / 06'11" / 06'10" / 06'05" / 05'52" / 05'54" / 06'03" / 06'07" / 06'12" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'52") | 1009 / 1009 |
| 2 | | 06'20" (+00'50") | 1005 / 2015 |
| 3 | | 06'18" (+00'48") | 1004 / 3019 |
| 4 | | 06'04" (+00'34") | 1010 / 4030 |
| 5 | | 06'02" (+00'32") | 1007 / 5037 |
| 6 | | 05'40" (+00'10") | 978 / 6016 |
| 7 | | 05'30" | 1039 / 7055 |
| 8 | | 05'38" (+00'08") | 1009 / 8065 |
| 9 | | 05'50" (+00'20") | 1004 / 9070 |
| 10 | | 05'56" (+00'26") | 1010 / 10080 |
| 11 | | 05'51" (+00'21") | 1008 / 11089 |
| 12 | | 06'04" (+00'34") | 1009 / 12098 |
| 13 | | 06'18" (+00'48") | 1007 / 13105 |
| 14 | | 06'10" (+00'40") | 1010 / 14115 |
| 15 | | 06'11" (+00'41") | 1004 / 15120 |
| 16 | | 06'04" (+00'34") | 1020 / 16141 |
| 17 | | 05'50" (+00'20") | 998 / 17140 |
| 18 | | 05'51" (+00'21") | 1011 / 18151 |
| 19 | | 06'04" (+00'34") | 1015 / 19166 |
| 20 | | 06'10" (+00'40") | 1001 / 20168 |
| 21 | | 06'15" (+00'45") | 1015 / 21183 |
| 22 | | 07'18" (+01'48") | 712 / 21895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 326.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'19" | 00:19'02" |
| 4 | 06'07" | 00:25'09" |
| 5 | 06'01" | 00:31'10" |
| 6 | 05'41" | 00:36'51" |
| 7 | 05'32" | 00:42'23" |
| 8 | 05'37" | 00:48'00" |
| 9 | 05'48" | 00:53'48" |
| 10 | 05'54" | 00:59'42" |
| 11 | 05'51" | 01:05'33" |
| 12 | 06'02" | 01:11'35" |
| 13 | 06'22" | 01:17'57" |
| 14 | 06'11" | 01:24'08" |
| 15 | 06'10" | 01:30'18" |
| 16 | 06'05" | 01:36'23" |
| 17 | 05'52" | 01:42'15" |
| 18 | 05'54" | 01:48'09" |
| 19 | 06'03" | 01:54'12" |
| 20 | 06'07" | 02:00'19" |
| 21 | 06'12" | 02:06'31" |
| 21.7 | 09'03" | 02:12'53" |
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