16.1 km | 01:30:48 | 05:39/km日期: 2015-02-11 15:27 - 總爬升: 160 m - 地點: 大小龜坑 - 天氣: 多雲 - 卡路里: 1519 Cal - 溫度: 19°C - 濕度: 58%
Pace: 05'28" / 05'32" / 05'40" / 05'54" / 05'50" / 06'00" / 06'02" / 05'29" / 05'39" / 05'34" / 06'23" / 05'20" / 05'29" / 05'24" / 05'03" / 05'08" / 14'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'21") | 1002 / 1002 |
2 | | 05'30" (+00'24") | 1004 / 2006 |
3 | | 05'41" (+00'35") | 1010 / 3017 |
4 | | 05'52" (+00'46") | 1000 / 4017 |
5 | | 05'51" (+00'45") | 1007 / 5025 |
6 | | 06'00" (+00'54") | 1006 / 6031 |
7 | | 06'00" (+00'54") | 1010 / 7041 |
8 | | 05'29" (+00'23") | 1008 / 8049 |
9 | | 05'36" (+00'30") | 1004 / 9054 |
10 | | 05'36" (+00'30") | 1013 / 10067 |
11 | | 06'20" (+01'14") | 1005 / 11073 |
12 | | 05'22" (+00'16") | 1004 / 12078 |
13 | | 05'23" (+00'17") | 1016 / 13095 |
14 | | 05'22" (+00'16") | 1000 / 14095 |
15 | | 05'06" | 1008 / 15104 |
16 | | 05'07" (+00'01") | 1003 / 16107 |
2月累積里程 :
223.68 km Skechers GO run 4 累積 :
1536.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'32" | 00:11'00" |
3 | 05'40" | 00:16'40" |
4 | 05'54" | 00:22'34" |
5 | 05'50" | 00:28'24" |
6 | 06'00" | 00:34'24" |
7 | 06'02" | 00:40'26" |
8 | 05'29" | 00:45'55" |
9 | 05'39" | 00:51'34" |
10 | 05'34" | 00:57'08" |
11 | 06'23" | 01:03'31" |
12 | 05'20" | 01:08'51" |
13 | 05'29" | 01:14'20" |
14 | 05'24" | 01:19'44" |
15 | 05'03" | 01:24'47" |
16 | 05'08" | 01:29'55" |
16.1 | 14'01" | 01:30'48" |