12.0 km | 00:56:52 | 04:43/km日期: 2013-04-18 17:10 - 地點: 中正高工體育場 - 卡路里: 596 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'24" / 05'07" / 05'04" / 04'59" / 04'58" / 04'55" / 03'59" / 03'54" / 04'30" / 04'51" / 04'42" / 04'18" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'51") | 391 / 391 |
| 2 | | 05'12" (+01'19") | 400 / 792 |
| 3 | | 05'03" (+01'10") | 401 / 1193 |
| 4 | | 05'13" (+01'20") | 401 / 1595 |
| 5 | | 05'02" (+01'09") | 413 / 2008 |
| 6 | | 05'02" (+01'09") | 402 / 2411 |
| 7 | | 05'03" (+01'10") | 398 / 2809 |
| 8 | | 04'59" (+01'06") | 403 / 3213 |
| 9 | | 04'57" (+01'04") | 403 / 3616 |
| 10 | | 04'59" (+01'06") | 800 / 4416 |
| 11 | | 04'56" (+01'03") | 398 / 4815 |
| 12 | | 04'56" (+01'03") | 401 / 5217 |
| 13 | | 04'56" (+01'03") | 397 / 5614 |
| 14 | | 04'57" (+01'04") | 400 / 6014 |
| 15 | | 03'54" (+00'01") | 400 / 6415 |
| 16 | | 03'57" (+00'04") | 403 / 6819 |
| 17 | | 03'53" | 402 / 7221 |
| 18 | | 03'55" (+00'02") | 398 / 7620 |
| 19 | | 03'55" (+00'02") | 403 / 8024 |
| 20 | | 03'59" (+00'06") | 404 / 8428 |
| 21 | | 04'57" (+01'04") | 393 / 8821 |
| 22 | | 04'48" (+00'55") | 405 / 9227 |
| 23 | | 04'55" (+01'02") | 391 / 9619 |
| 24 | | 04'47" (+00'54") | 407 / 10026 |
| 25 | | 04'48" (+00'55") | 394 / 10421 |
| 26 | | 04'35" (+00'42") | 406 / 10828 |
| 27 | | 04'40" (+00'47") | 402 / 11230 |
| 28 | | 04'35" (+00'42") | 398 / 11629 |
今天早上游泳1000公尺...下午在跑步...感覺還不錯..^^
4月累積里程 : 276.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'04" | 00:15'35" |
| 4 | 04'59" | 00:20'34" |
| 5 | 04'58" | 00:25'32" |
| 6 | 04'55" | 00:30'27" |
| 7 | 03'59" | 00:34'26" |
| 8 | 03'54" | 00:38'20" |
| 9 | 04'30" | 00:42'50" |
| 10 | 04'51" | 00:47'41" |
| 11 | 04'42" | 00:52'23" |
| 12 | 04'18" | 00:56'41" |
| 12.0 | 04'12" | 00:56'52" |
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