16.0 km | 01:48:47 | 06:47/km日期: 2021-04-17 06:45 - 平均心率: 139 - 卡路里: 831 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 06'59" / 06'38" / 06'26" / 09'14" / 06'48" / 06'37" / 06'40" / 06'41" / 10'29" / 06'33" / 06'55" / 06'44" / 06'33" / 07'21" / 06'56" / 06'45" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'33") | 1000 / 1000 |
| 2 | | 06'38" (+00'13") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 07'02" (+00'37") | 1000 / 4000 |
| 5 | | 06'47" (+00'22") | 1000 / 5000 |
| 6 | | 06'37" (+00'12") | 1000 / 6000 |
| 7 | | 06'39" (+00'14") | 1000 / 7000 |
| 8 | | 06'41" (+00'16") | 1000 / 8000 |
| 9 | | 06'56" (+00'31") | 1000 / 9000 |
| 10 | | 06'33" (+00'08") | 1000 / 10000 |
| 11 | | 06'55" (+00'30") | 1000 / 11000 |
| 12 | | 06'43" (+00'18") | 1000 / 12000 |
| 13 | | 06'33" (+00'08") | 1000 / 13000 |
| 14 | | 07'20" (+00'55") | 1000 / 14000 |
| 15 | | 06'55" (+00'30") | 1000 / 15000 |
| 16 | | 06'45" (+00'20") | 1000 / 16000 |
| 17 | | 19'58" (+13'33") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 155.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'38" | 00:13'37" |
| 3 | 06'26" | 00:20'03" |
| 4 | 09'14" | 00:29'17" |
| 5 | 06'48" | 00:36'05" |
| 6 | 06'37" | 00:42'42" |
| 7 | 06'40" | 00:49'22" |
| 8 | 06'41" | 00:56'03" |
| 9 | 10'29" | 01:06'32" |
| 10 | 06'33" | 01:13'05" |
| 11 | 06'55" | 01:20'00" |
| 12 | 06'44" | 01:26'44" |
| 13 | 06'33" | 01:33'17" |
| 14 | 07'21" | 01:40'38" |
| 15 | 06'56" | 01:47'34" |
| 16 | 06'45" | 01:54'19" |
| 16.0 | 20'20" | 01:54'32" |
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