|  170.0 km | 07:26:24 | 22.8 km/h| 官方成績 | | 日期 | 2021-04-17 | | 成績 | 07:26:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'41" (+03'53") | 00:26'47" (+06'04") | | 00:13'06" (+03'18") | | 00:11'19" (+01'31") | 00:21'44" (+01'01") | | 00:10'25" (+00'37") | | 00:14'08" (+04'20") | 00:33'29" (+12'46") | | 00:19'21" (+09'33") | | 00:23'14" (+13'26") | 00:33'55" (+13'12") | | 00:10'41" (+00'53") | | 00:14'24" (+04'36") | 00:26'36" (+05'53") | | 00:12'12" (+02'24") | | 00:12'18" (+02'30") | 00:22'29" (+01'46") | | 00:10'11" (+00'23") | | 00:12'50" (+03'02") | 00:27'43" (+07'00") | | 00:14'53" (+05'05") | | 00:11'19" (+01'31") | 00:23'33" (+02'50") | | 00:12'14" (+02'26") | | 00:12'27" (+02'39") | 00:30'48" (+10'05") | | 00:18'21" (+08'33") | | 00:10'22" (+00'34") | 00:20'43" | | 00:10'21" (+00'33") | | 00:10'50" (+01'02") | 00:21'47" (+01'04") | | 00:10'57" (+01'09") | | 00:14'02" (+04'14") | 00:29'21" (+08'38") | | 00:15'19" (+05'31") | | 00:09'48" | 00:21'05" (+00'22") | | 00:11'17" (+01'29") | | 00:12'37" (+02'49") | 00:30'20" (+09'37") | | 00:17'43" (+07'55") | | 00:11'54" (+02'06") | 00:24'15" (+03'32") | | 00:12'21" (+02'33") | | 00:10'49" (+01'01") | 00:23'24" (+02'41") | | 00:12'35" (+02'47") | | 00:10'31" (+00'43") | 00:26'16" (+05'33") | | 00:15'45" (+05'57") | |
日期: 2021-04-17 05:55 - 總爬升: 733 m - 平均心率: 93 - 卡路里: 4034 Cal - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-8.82) | 5000 / 5000 | | 2 | | 22.93 (-7.84) | 5000 / 10000 | | 3 | | 26.67 (-4.10) | 5000 / 15000 | | 4 | | 28.80 (-1.97) | 5000 / 20000 | | 5 | | 21.30 (-9.47) | 5000 / 25000 |
| 6 | | 15.52 (-15.25) | 5000 / 30000 | | 7 | | 12.95 (-17.82) | 5000 / 35000 | | 8 | | 28.12 (-2.64) | 5000 / 40000 | | 9 | | 20.93 (-9.84) | 5000 / 45000 | | 10 | | 24.66 (-6.11) | 5000 / 50000 | | 11 | | 24.49 (-6.28) | 5000 / 55000 | | 12 | | 29.51 (-1.26) | 5000 / 60000 | | 13 | | 23.38 (-7.39) | 5000 / 65000 | | 14 | | 20.22 (-10.54) | 5000 / 70000 | | 15 | | 26.67 (-4.10) | 5000 / 75000 | | 16 | | 24.66 (-6.11) | 5000 / 80000 | | 17 | | 24.16 (-6.61) | 5000 / 85000 | | 18 | | 16.36 (-14.41) | 5000 / 90000 | | 19 | | 29.03 (-1.74) | 5000 / 95000 | | 20 | | 29.03 (-1.74) | 5000 / 100000 | | 21 | | 27.91 (-2.86) | 5000 / 105000 | | 22 | | 27.48 (-3.29) | 5000 / 110000 | | 23 | | 21.43 (-9.34) | 5000 / 115000 | | 24 | | 19.67 (-11.10) | 5000 / 120000 | | 25 | | 30.77 | 5000 / 125000 | | 26 | | 26.67 (-4.10) | 5000 / 130000 | | 27 | | 23.84 (-6.93) | 5000 / 135000 | | 28 | | 16.98 (-13.79) | 5000 / 140000 | | 29 | | 25.35 (-5.42) | 5000 / 145000 | | 30 | | 24.32 (-6.44) | 5000 / 150000 | | 31 | | 27.91 (-2.86) | 5000 / 155000 | | 32 | | 23.84 (-6.93) | 5000 / 160000 | | 33 | | 28.57 (-2.20) | 5000 / 165000 | | 34 | | 19.15 (-11.62) | 5000 / 170000 |
 台北市Miffy  賽後評分: 又是雨戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 492.82 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.1 | 1.9 % | | 2 | 21.3 | -0.9 % | | 3 | 23.5 | -1.2 % | | 4 | 25.7 | -0.8 % | | 5 | 22.5 | 1.5 % | | 6 | 22.8 | -0.7 % | | 7 | 21.7 | 1.0 % | | 8 | 22.1 | 1.0 % | | 9 | 24.8 | -0.2 % | | 10 | 23.4 | -0.2 % | | 11 | 19.1 | 2.8 % | | 12 | 27.3 | -1.0 % | | 13 | 26.9 | -1.8 % | | 14 | 35.0 | -0.9 % | | 15 | 29.5 | -0.2 % | | 16 | 23.4 | 1.2 % | | 17 | 28.1 | 1.0 % | | 18 | 30.8 | -0.7 % | | 19 | 31.6 | -0.2 % | | 20 | 32.1 | -0.2 % | | 21 | 26.9 | 1.0 % | | 22 | 27.9 | -0.8 % | | 23 | 30.8 | -0.2 % | | 24 | 16.4 | 6.7 % | | 25 | 14.5 | 1.0 % | | 26 | 12.9 | 4.5 % | | 27 | 25.9 | -3.6 % | | 28 | 32.1 | -5.7 % | | 29 | 16.7 | 3.7 % | | 30 | 8.7 | 5.8 % | | 31 | 11.3 | 4.9 % | | 32 | 9.1 | 6.8 % | | 33 | 8.9 | 4.7 % | | 34 | 26.3 | -3.1 % | | 35 | 25.7 | -3.0 % | | 36 | 28.3 | -4.1 % | | 37 | 30.0 | -3.6 % | | 38 | 21.4 | -2.4 % | | 39 | 35.3 | -1.9 % | | 40 | 29.0 | -2.2 % | | 41 | 26.1 | -1.2 % | | 42 | 24.3 | -0.7 % | | 43 | 21.4 | -0.2 % | | 44 | 13.1 | 3.0 % | | 45 | 26.5 | -0.7 % | | 46 | 29.0 | -0.4 % | | 47 | 16.4 | -1.2 % | | 48 | 31.9 | -0.8 % | | 49 | 28.1 | -0.9 % | | 50 | 24.3 | 1.0 % | | 51 | 28.1 | 1.0 % | | 52 | 26.1 | -0.1 % | | 53 | 20.9 | 1.0 % | | 54 | 26.1 | -0.6 % | | 55 | 22.2 | -0.3 % | | 56 | 27.1 | 1.0 % | | 57 | 28.1 | 1.0 % | | 58 | 31.3 | 0.0 % | | 59 | 33.3 | -0.6 % | | 60 | 28.3 | -0.2 % | | 61 | 36.0 | -0.1 % | | 62 | 31.0 | -0.1 % | | 63 | 16.3 | 1.1 % | | 64 | 23.7 | 2.0 % | | 65 | 19.9 | -0.1 % | | 66 | 33.0 | -0.9 % | | 67 | 28.3 | -0.4 % | | 68 | 10.2 | 2.5 % | | 69 | 28.8 | -0.1 % | | 70 | 20.0 | 1.2 % | | 71 | 28.6 | -0.7 % | | 72 | 17.3 | -0.8 % | | 73 | 26.7 | 1.0 % | | 74 | 35.0 | -0.3 % | | 75 | 33.6 | -0.8 % | | 76 | 16.7 | 1.1 % | | 77 | 24.5 | 1.2 % | | 78 | 25.0 | 1.0 % | | 79 | 32.4 | -0.7 % | | 80 | 30.8 | -0.3 % | | 81 | 29.5 | -0.7 % | | 82 | 31.0 | -0.4 % | | 83 | 23.8 | -0.1 % | | 84 | 28.1 | -0.1 % | | 85 | 15.7 | 1.9 % | | 86 | 36.7 | -0.5 % | | 87 | 23.4 | -0.3 % | | 88 | 19.5 | 1.3 % | | 89 | 6.8 | 2.3 % | | 90 | 27.5 | 1.3 % | | 91 | 22.9 | 1.4 % | | 92 | 38.3 | -2.1 % | | 93 | 28.6 | -0.9 % | | 94 | 31.3 | -0.3 % | | 95 | 27.7 | 1.0 % | | 96 | 29.3 | -0.1 % | | 97 | 25.4 | 1.2 % | | 98 | 31.6 | -0.1 % | | 99 | 27.7 | 1.0 % | | 100 | 32.1 | 0.0 % | | 101 | 33.3 | -0.1 % | | 102 | 18.4 | 2.0 % | | 103 | 32.7 | -0.1 % | | 104 | 31.0 | -0.9 % | | 105 | 30.0 | -0.4 % | | 106 | 29.5 | -0.1 % | | 107 | 28.8 | -0.1 % | | 108 | 27.5 | 1.0 % | | 109 | 21.7 | 1.7 % | | 110 | 31.9 | -0.4 % | | 111 | 23.7 | 1.0 % | | 112 | 35.3 | -0.1 % | | 113 | 25.5 | 1.0 % | | 114 | 11.8 | 3.2 % | | 115 | 25.2 | 2.3 % | | 116 | 37.9 | -1.1 % | | 117 | 23.4 | -1.4 % | | 118 | 10.4 | 2.3 % | | 119 | 34.0 | -1.0 % | | 120 | 16.4 | 1.0 % | | 121 | 28.3 | -0.3 % | | 122 | 24.2 | 1.0 % | | 123 | 28.6 | -0.4 % | | 124 | 34.0 | -0.4 % | | 125 | 45.0 | -0.9 % | | 126 | 31.9 | -1.3 % | | 127 | 27.3 | -0.5 % | | 128 | 23.1 | 1.0 % | | 129 | 23.1 | 1.0 % | | 130 | 30.0 | -0.2 % | | 131 | 24.7 | 1.0 % | | 132 | 29.5 | -0.2 % | | 133 | 17.6 | 1.5 % | | 134 | 25.4 | 1.0 % | | 135 | 25.4 | -0.6 % | | 136 | 9.8 | 2.0 % | | 137 | 12.8 | 2.0 % | | 138 | 17.5 | 1.4 % | | 139 | 28.3 | -0.4 % | | 140 | 45.0 | -1.2 % | | 141 | 26.3 | -1.4 % | | 142 | 30.0 | -0.4 % | | 143 | 33.6 | -0.5 % | | 144 | 29.8 | -0.6 % | | 145 | 15.7 | 1.6 % | | 146 | 28.8 | -0.4 % | | 147 | 23.7 | 1.0 % | | 148 | 18.0 | 1.4 % | | 149 | 23.7 | 1.0 % | | 150 | 32.1 | -0.1 % | | 151 | 28.1 | -0.7 % | | 152 | 33.6 | -1.5 % | | 153 | 25.2 | -0.6 % | | 154 | 31.0 | -0.4 % | | 155 | 23.2 | -0.3 % | | 156 | 24.5 | 0.0 % | | 157 | 22.2 | 1.0 % | | 158 | 21.6 | 1.0 % | | 159 | 25.5 | 1.3 % | | 160 | 26.1 | -0.2 % | | 161 | 26.5 | 1.0 % | | 162 | 30.3 | -0.6 % | | 163 | 31.0 | -0.5 % | | 164 | 29.0 | -0.1 % | | 165 | 26.5 | 1.0 % | | 166 | 31.9 | 1.0 % | | 167 | 23.2 | -0.2 % | | 168 | 16.4 | 1.0 % | | 169 | 12.0 | 1.0 % | | 170 | 22.8 | 1.0 % | | 170.6 | 17.8 | 1.0 % |
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