20.2 km | 01:38:22 | 04:52/km日期: 2021-04-17 14:53 - 地點: 和東國小 - 天氣: 涼爽天氣 - 平均心率: 147 - 卡路里: 1147 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'11" / 05'06" / 05'00" / 05'15" / 04'50" / 04'54" / 04'48" / 04'47" / 04'49" / 04'57" / 05'27" / 04'49" / 04'47" / 04'49" / 04'46" / 04'50" / 04'53" / 04'46" / 04'44" / 04'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'28") | 1000 / 1000 |
| 2 | | 05'06" (+00'23") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'47" (+00'04") | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 1000 / 14000 |
| 15 | | 04'46" (+00'03") | 1000 / 15000 |
| 16 | | 04'50" (+00'07") | 1000 / 16000 |
| 17 | | 04'52" (+00'09") | 1000 / 17000 |
| 18 | | 04'45" (+00'02") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 04'50" (+00'07") | 1000 / 20000 |
| 21 | | 05'09" (+00'26") | 184 / 20184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
156.69 km 
DADA C021204 累積 :
229.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 05'15" | 00:20'32" |
| 5 | 04'50" | 00:25'22" |
| 6 | 04'54" | 00:30'16" |
| 7 | 04'48" | 00:35'04" |
| 8 | 04'47" | 00:39'51" |
| 9 | 04'49" | 00:44'40" |
| 10 | 04'57" | 00:49'37" |
| 11 | 05'27" | 00:55'04" |
| 12 | 04'49" | 00:59'53" |
| 13 | 04'47" | 01:04'40" |
| 14 | 04'49" | 01:09'29" |
| 15 | 04'46" | 01:14'15" |
| 16 | 04'50" | 01:19'05" |
| 17 | 04'53" | 01:23'58" |
| 18 | 04'46" | 01:28'44" |
| 19 | 04'44" | 01:33'28" |
| 20 | 04'50" | 01:38'18" |
| 20.2 | 05'13" | 01:39'16" |
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