Waterfrogman 2021/04/18 訓練日誌

Waterfrogman 屏東
ID 4562

38 位追隨者

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Waterfrogman

全馬 | 04:07:54 | 05:52/km | 第106馬

2021 阿勃勃月世界馬拉松

官方成績
日期	2021-04-18
成績	04:07:54
總名次	- / -
分組名次	- / -
平均速度	05:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'41")

00:24'41"

00:51'18"

10 km

(00:51'18")

00:26'37" (+01'56")

15 km

(01:19'02")

00:27'44" (+03'03")

00:54'01" (+02'43")

20 km

(01:45'19")

00:26'17" (+01'36")

25 km

(02:15'07")

00:29'48" (+05'07")

01:03'20" (+12'02")

30 km

(02:48'39")

00:33'32" (+08'51")

35 km

(03:22'31")

00:33'52" (+09'11")

01:06'38" (+15'20")

40 km

(03:55'17")

00:32'46" (+08'05")

Finish

(04:07:54)

日期: 2021-04-18 05:50 - 總爬升: 553 m - 平均心率: 158 - 卡路里: 2277 Cal - 總步數: 41866 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(39)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'38"

(04'38")

04'37"

1002 / 1002

180 / 119

04'50"

(09'28")

04'49" (+00'12")

1000 / 2002

182 / 113

04'42"

(14'10")

04'41" (+00'04")

1002 / 3004

180 / 117

04'45"

(18'55")

04'44" (+00'07")

1002 / 4006

182 / 115

05'56"

(24'51")

05'55" (+01'18")

1002 / 5009

175 / 96

展開計圈分析

05'25"

(30'16")

05'24" (+00'47")

1000 / 6009

178 / 103

05'02"

(35'18")

05'01" (+00'24")

1001 / 7011

180 / 110

05'14"

(40'32")

05'13" (+00'36")

1000 / 8011

181 / 105

05'34"

(46'06")

05'33" (+00'56")

1001 / 9013

180 / 99

05'24"

(51'30")

05'23" (+00'46")

1000 / 10013

181 / 102

04'54"

(56'24")

04'53" (+00'16")

1000 / 11014

182 / 112

05'33"

(01:01'57")

05'32" (+00'55")

1000 / 12014

180 / 99

06'34"

(01:08'31")

06'33" (+01'56")

1001 / 13015

152 / 100

05'11"

(01:13'42")

05'10" (+00'33")

1000 / 14015

180 / 106

05'37"

(01:19'19")

05'36" (+00'59")

1001 / 15017

176 / 101

04'58"

(01:24'17")

04'57" (+00'20")

1002 / 16020

181 / 111

05'39"

(01:29'56")

05'38" (+01'01")

1001 / 17021

176 / 100

04'57"

(01:34'53")

04'56" (+00'19")

1001 / 18022

181 / 111

05'15"

(01:40'08")

05'14" (+00'37")

1001 / 19024

182 / 104

05'34"

(01:45'42")

05'33" (+00'56")

1002 / 20027

181 / 99

05'11"

(01:50'53")

05'10" (+00'33")

1001 / 21028

179 / 107

07'35"

(01:58'28")

07'34" (+02'57")

1002 / 22030

146 / 90

05'43"

(02:04'11")

05'42" (+01'05")

1000 / 23031

171 / 102

05'40"

(02:09'51")

05'39" (+01'02")

1000 / 24031

173 / 101

05'37"

(02:15'28")

05'36" (+00'59")

1001 / 25032

174 / 101

06'31"

(02:21'59")

06'30" (+01'53")

1000 / 26033

160 / 95

07'45"

(02:29'44")

07'43" (+03'06")

1002 / 27036

143 / 90

06'13"

(02:35'57")

06'13" (+01'36")

1000 / 28036

164 / 98

07'18"

(02:43'15")

07'17" (+02'40")

1002 / 29038

149 / 91

06'25"

(02:49'40")

06'24" (+01'47")

1001 / 30039

159 / 97

07'44"

(02:57'24")

07'43" (+03'06")

1000 / 31040

136 / 94

07'06"

(03:04'30")

07'05" (+02'28")

1000 / 32040

149 / 94

05'46"

(03:10'16")

05'45" (+01'08")

1002 / 33042

175 / 99

06'24"

(03:16'40")

06'23" (+01'46")

1002 / 34045

166 / 94

06'30"

(03:23'10")

06'29" (+01'52")

1000 / 35045

166 / 92

05'54"

(03:29'04")

05'53" (+01'16")

1001 / 36046

177 / 95

06'58"

(03:36'02")

06'57" (+02'20")

1000 / 37047

156 / 91

05'35"

(03:41'37")

05'34" (+00'57")

1000 / 38047

179 / 99

07'30"

(03:49'07")

07'29" (+02'52")

1000 / 39048

150 / 88

06'57"

(03:56'04")

06'56" (+02'19")

1002 / 40050

159 / 90

06'11"

(04:02'15")

06'09" (+01'32")

1002 / 41053

164 / 98

05'09"

(04:07'24")

05'09" (+00'32")

1000 / 42053

184 / 105

00'35"

(04:07'59")

05'01" (+00'24")

115 / 42169

181 / 109

這路線，20k後便無法負擔。

賽後評分: 感謝大會所有工作人員十分溫馨的招呼。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

4月累積里程 : 178.25 km

MW Watch 上傳 | 3 years ago

猛禽旺仔🌸, 楊樂樂（二哥）和其他 2 人說推

留言

猛禽旺仔🌸 好厲害👍
恭喜高速完賽🎉🎉🎉🎉🎉

2021-04-19 15:24 ·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'38"	00:04'38"
2	04'49"	00:09'27"
3	04'42"	00:14'09"
4	04'41"	00:18'50"
5	05'51"	00:24'41"
6	05'29"	00:30'10"
7	05'00"	00:35'10"
8	05'14"	00:40'24"
9	05'31"	00:45'55"
10	05'23"	00:51'18"
11	04'53"	00:56'11"
12	05'29"	01:01'40"
13	06'39"	01:08'19"
14	05'07"	01:13'26"
15	05'36"	01:19'02"
16	04'59"	01:24'01"
17	05'30"	01:29'31"
18	05'03"	01:34'34"
19	05'16"	01:39'50"
20	05'29"	01:45'19"
21	05'15"	01:50'34"
22	07'29"	01:58'03"
23	05'43"	02:03'46"
24	05'41"	02:09'27"
25	05'40"	02:15'07"
26	06'14"	02:21'21"
27	07'37"	02:28'58"
28	06'11"	02:35'09"
29	07'37"	02:42'46"
30	05'53"	02:48'39"
31	08'14"	02:56'53"
32	06'44"	03:03'37"
33	06'04"	03:09'41"
34	06'20"	03:16'01"
35	06'30"	03:22'31"
36	05'53"	03:28'24"
37	06'57"	03:35'21"
38	05'35"	03:40'56"
39	07'23"	03:48'19"
40	06'58"	03:55'17"
41	06'18"	04:01'35"
42	05'09"	04:06'44"
42.2	07'17"	04:07'59"