| 賽後評分: 上上下下的路線，真的很有挑戰性，完成以後超有成就感～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 434.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 07'25" | 00:13'41" | | 3 | 09'00" | 00:22'41" | | 4 | 08'09" | 00:30'50" | | 5 | 05'33" | 00:36'23" | | 6 | 07'11" | 00:43'34" | | 7 | 06'11" | 00:49'45" | | 8 | 05'13" | 00:54'58" | | 9 | 05'13" | 01:00'11" | | 10 | 04'54" | 01:05'05" | | 11 | 05'14" | 01:10'19" | | 12 | 05'20" | 01:15'39" | | 13 | 05'47" | 01:21'26" | | 14 | 06'15" | 01:27'41" | | 15 | 06'33" | 01:34'14" | | 16 | 05'29" | 01:39'43" | | 17 | 05'32" | 01:45'15" | | 18 | 07'56" | 01:53'11" | | 19 | 05'39" | 01:58'50" | | 20 | 10'14" | 02:09'04" | | 21 | 09'49" | 02:18'53" | | 22 | 09'02" | 02:27'55" | | 23 | 08'53" | 02:36'48" | | 24 | 08'40" | 02:45'28" | | 25 | 08'31" | 02:53'59" | | 26 | 05'21" | 02:59'20" | | 27 | 05'19" | 03:04'39" | | 28 | 04'55" | 03:09'34" | | 29 | 05'20" | 03:14'54" | | 30 | 07'57" | 03:22'51" | | 31 | 13'40" | 03:36'31" | | 32 | 12'21" | 03:48'52" | | 33 | 12'48" | 04:01'40" | | 34 | 11'18" | 04:12'58" | | 35 | 05'54" | 04:18'52" | | 36 | 06'38" | 04:25'30" | | 37 | 10'10" | 04:35'40" | | 38 | 10'55" | 04:46'35" | | 39 | 12'17" | 04:58'52" | | 40 | 05'14" | 05:04'06" | | 41 | 06'04" | 05:10'10" | | 42 | 05'23" | 05:15'33" | | 43 | 11'14" | 05:26'47" | | 44 | 08'31" | 05:35'18" | | 45 | 06'06" | 05:41'24" | | 46 | 05'08" | 05:46'32" | | 47 | 05'09" | 05:51'41" | | 48 | 05'03" | 05:56'44" | | 49 | 04'56" | 06:01'40" | | 50 | 04'41" | 06:06'21" | | 51 | 04'49" | 06:11'10" | | 52 | 04'47" | 06:15'57" | | 53 | 10'19" | 06:26'16" | | 54 | 06'39" | 06:32'55" | | 55 | 09'55" | 06:42'50" | | 56 | 10'43" | 06:53'33" | | 57 | 09'36" | 07:03'09" | | 58 | 06'42" | 07:09'51" | | 59 | 05'15" | 07:15'06" | | 60 | 04'51" | 07:19'57" | | 61 | 05'40" | 07:25'37" | | 62 | 07'18" | 07:32'55" | | 63 | 10'05" | 07:43'00" | | 64 | 05'47" | 07:48'47" | | 65 | 05'09" | 07:53'56" | | 66 | 05'41" | 07:59'37" | | 67 | 06'32" | 08:06'09" | | 68 | 05'42" | 08:11'51" | | 69 | 05'58" | 08:17'49" | | 70 | 07'16" | 08:25'05" | | 71 | 08'21" | 08:33'26" | | 72 | 06'24" | 08:39'50" | | 73 | 06'48" | 08:46'38" | | 74 | 05'43" | 08:52'21" | | 75 | 05'42" | 08:58'03" | | 76 | 06'17" | 09:04'20" | | 77 | 16'54" | 09:21'14" | | 78 | 06'12" | 09:27'26" | | 79 | 09'38" | 09:37'04" | | 80 | 06'37" | 09:43'41" | | 81 | 13'02" | 09:56'43" | | 82 | 05'36" | 10:02'19" | | 83 | 06'03" | 10:08'22" | | 84 | 06'49" | 10:15'11" | | 85 | 07'03" | 10:22'14" | | 86 | 05'55" | 10:28'09" | | 87 | 06'49" | 10:34'58" | | 88 | 07'10" | 10:42'08" | | 89 | 07'22" | 10:49'30" | | 90 | 09'21" | 10:58'51" | | 91 | 08'21" | 11:07'12" | | 92 | 09'23" | 11:16'35" | | 93 | 06'00" | 11:22'35" | | 94 | 06'49" | 11:29'24" | | 95 | 06'18" | 11:35'42" | | 96 | 07'32" | 11:43'14" | | 97 | 07'45" | 11:50'59" | | 98 | 06'16" | 11:57'15" | | 99 | 06'35" | 12:03'50" | | 99.2 | 06'21" | 12:05'00" |
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100.0 km | 12:07:21 | 07:16/km | 第37馬
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