12.0 km | 01:18:07 | 06:30/km日期: 2021-04-18 16:00 - 平均心率: 151 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 06'22" / 06'55" / 06'13" / 05'56" / 06'06" / 06'43" / 06'18" / 06'31" / 06'09" / 06'09" / 08'07" / 06'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'25") | 1000 / 1000 |
| 2 | | 06'56" (+01'01") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'42" (+00'47") | 1000 / 6000 |
| 7 | | 06'18" (+00'23") | 1000 / 7000 |
| 8 | | 06'30" (+00'35") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'13") | 1000 / 10000 |
| 11 | | 08'06" (+02'11") | 1000 / 11000 |
| 12 | | 06'38" (+00'43") | 1000 / 12000 |
| 13 | | 04'31" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
189.44 km 
Nike Zoom Rival Fly2 累積 :
1484.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'55" | 00:13'17" |
| 3 | 06'13" | 00:19'30" |
| 4 | 05'56" | 00:25'26" |
| 5 | 06'06" | 00:31'32" |
| 6 | 06'43" | 00:38'15" |
| 7 | 06'18" | 00:44'33" |
| 8 | 06'31" | 00:51'04" |
| 9 | 06'09" | 00:57'13" |
| 10 | 06'09" | 01:03'22" |
| 11 | 08'07" | 01:11'29" |
| 12 | 06'39" | 01:18'08" |
| 12.0 | 04'33" | 01:18'10" |
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