16.5 km | 01:17:12 | 04:41/km日期: 2015-02-13 18:51 - 卡路里: 890 Cal - 溫度: 19°C - 濕度: 58%
Pace: 04'28" / 04'24" / 04'20" / 04'24" / 04'32" / 04'52" / 04'44" / 04'52" / 04'20" / 04'32" / 04'44" / 04'52" / 05'00" / 04'48" / 04'56" / 04'48" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'43") | 413 / 413 |
| 2 | | 04'33" (+00'24") | 395 / 808 |
| 3 | | 04'32" (+00'23") | 396 / 1204 |
| 4 | | 04'18" (+00'09") | 399 / 1603 |
| 5 | | 04'24" (+00'15") | 409 / 2012 |
| 6 | | 04'13" (+00'04") | 395 / 2407 |
| 7 | | 04'17" (+00'08") | 407 / 2814 |
| 8 | | 04'19" (+00'10") | 386 / 3200 |
| 9 | | 04'09" | 401 / 3601 |
| 10 | | 04'40" (+00'31") | 399 / 4000 |
| 11 | | 04'26" (+00'17") | 409 / 4409 |
| 12 | | 04'47" (+00'38") | 400 / 4809 |
| 13 | | 04'34" (+00'25") | 393 / 5202 |
| 14 | | 04'44" (+00'35") | 393 / 5595 |
| 15 | | 04'52" (+00'43") | 414 / 6008 |
| 16 | | 04'46" (+00'37") | 391 / 6399 |
| 17 | | 04'43" (+00'34") | 395 / 6795 |
| 18 | | 04'56" (+00'47") | 405 / 7200 |
| 19 | | 04'45" (+00'36") | 392 / 7592 |
| 20 | | 05'00" (+00'51") | 409 / 8001 |
| 21 | | 04'31" (+00'22") | 398 / 8399 |
| 22 | | 04'21" (+00'12") | 398 / 8797 |
| 23 | | 04'10" (+00'01") | 400 / 9197 |
| 24 | | 04'28" (+00'19") | 402 / 9599 |
| 25 | | 04'51" (+00'42") | 398 / 9997 |
| 26 | | 04'49" (+00'40") | 401 / 10398 |
| 27 | | 04'48" (+00'39") | 402 / 10799 |
| 28 | | 04'22" (+00'13") | 396 / 11196 |
| 29 | | 05'00" (+00'51") | 399 / 11594 |
| 30 | | 04'57" (+00'48") | 403 / 11998 |
| 31 | | 05'09" (+01'00") | 391 / 12389 |
| 32 | | 04'58" (+00'49") | 402 / 12790 |
| 33 | | 04'48" (+00'39") | 402 / 13192 |
| 34 | | 04'52" (+00'43") | 393 / 13585 |
| 35 | | 04'46" (+00'37") | 405 / 13990 |
| 36 | | 04'52" (+00'43") | 396 / 14386 |
| 37 | | 05'03" (+00'54") | 395 / 14781 |
| 38 | | 04'51" (+00'42") | 411 / 15192 |
| 39 | | 04'54" (+00'45") | 394 / 15586 |
| 40 | | 04'45" (+00'36") | 406 / 15992 |
| 41 | | 05'04" (+00'55") | 394 / 16386 |
| 42 | | 06'05" (+01'56") | 41 / 16427 |
2月累積里程 :
90.49 km 
ASICS GEL-EXCEL 33 2 累積 :
946.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'20" | 00:13'12" |
| 4 | 04'24" | 00:17'36" |
| 5 | 04'32" | 00:22'08" |
| 6 | 04'52" | 00:27'00" |
| 7 | 04'44" | 00:31'44" |
| 8 | 04'52" | 00:36'36" |
| 9 | 04'20" | 00:40'56" |
| 10 | 04'32" | 00:45'28" |
| 11 | 04'44" | 00:50'12" |
| 12 | 04'52" | 00:55'04" |
| 13 | 05'00" | 01:00'04" |
| 14 | 04'48" | 01:04'52" |
| 15 | 04'56" | 01:09'48" |
| 16 | 04'48" | 01:14'36" |
| 16.4 | 05'36" | 01:17'00" |
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