| 一場完全被風打敗的全馬
終於體會到傳說中的九降風，去程看到路邊的積沙(都快成塔了😂)
回程體力尚可hold 住，但冷不防的一陣大逆風，立馬讓疲勞的雙腿瞬間停格，還差點逗退嚕😑
最後10K簡直煎熬，九降風不斷襲來，時跑時走想著破4好像無望，還好最後一刻咬著牙，連滾帶爬進終點，累阿😭😭😭
70馬到手，繼續累積 賽後評分: 可以再加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 201.68 km  Mizuno Wave Shadow 4 累積 : 872.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'22" | 00:11'33" | | 3 | 05'18" | 00:16'51" | | 4 | 05'23" | 00:22'14" | | 5 | 05'09" | 00:27'23" | | 6 | 05'14" | 00:32'37" | | 7 | 05'11" | 00:37'48" | | 8 | 05'15" | 00:43'03" | | 9 | 05'37" | 00:48'40" | | 10 | 05'19" | 00:53'59" | | 11 | 05'16" | 00:59'15" | | 12 | 06'56" | 01:06'11" | | 13 | 05'16" | 01:11'27" | | 14 | 05'38" | 01:17'05" | | 15 | 05'15" | 01:22'20" | | 16 | 05'25" | 01:27'45" | | 17 | 05'13" | 01:32'58" | | 18 | 05'20" | 01:38'18" | | 19 | 05'17" | 01:43'35" | | 20 | 05'19" | 01:48'54" | | 21 | 05'29" | 01:54'23" | | 22 | 05'13" | 01:59'36" | | 23 | 05'21" | 02:04'57" | | 24 | 05'45" | 02:10'42" | | 25 | 05'25" | 02:16'07" | | 26 | 05'55" | 02:22'02" | | 27 | 05'30" | 02:27'32" | | 28 | 05'26" | 02:32'58" | | 29 | 05'50" | 02:38'48" | | 30 | 05'30" | 02:44'18" | | 31 | 05'35" | 02:49'53" | | 32 | 06'32" | 02:56'25" | | 33 | 05'34" | 03:01'59" | | 34 | 05'27" | 03:07'26" | | 35 | 07'08" | 03:14'34" | | 36 | 05'46" | 03:20'20" | | 37 | 05'36" | 03:25'56" | | 38 | 06'41" | 03:32'37" | | 39 | 06'35" | 03:39'12" | | 40 | 06'17" | 03:45'29" | | 41 | 06'47" | 03:52'16" | | 42 | 05'23" | 03:57'39" | | 42.4 | 04'45" | 03:59'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 70 馬
全馬 | 03:59:35 | 05:40/km | 第70馬
新北市
留言 
展開計圈分析
