SYL 2021/04/18 訓練日誌 | Marathon's World

SYL 高雄
ID 15201

56 位追隨者

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100.0 km | 15:23:38 | 09:14/km | 第243馬

2021 八百壯士系列-制霸貓貍

官方成績
日期	2021-04-18
成績	15:23:38
總名次	- / -
分組名次	- / -
平均速度	09:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'30")

00:41'30" (+12'06")

01:13'05"

10 km

(01:13'05")

00:31'35" (+02'11")

15 km

(01:51'26")

00:38'21" (+08'57")

01:14'34" (+01'29")

20 km

(02:27'39")

00:36'13" (+06'49")

25 km

(03:18'49")

00:51'10" (+21'46")

01:20'34" (+07'29")

30 km

(03:48'13")

00:29'24"

35 km

(04:49'09")

01:00'56" (+31'32")

01:49'26" (+36'21")

40 km

(05:37'39")

00:48'30" (+19'06")

45 km

(06:25'56")

00:48'17" (+18'53")

01:21'50" (+08'45")

50 km

(06:59'29")

00:33'33" (+04'09")

55 km

(07:44'10")

00:44'41" (+15'17")

01:35'52" (+22'47")

60 km

(08:35'21")

00:51'11" (+21'47")

65 km

(09:17'45")

00:42'24" (+13'00")

01:22'27" (+09'22")

70 km

(09:57'48")

00:40'03" (+10'39")

75 km

(10:47'13")

00:49'25" (+20'01")

01:46'33" (+33'28")

80 km

(11:44'21")

00:57'08" (+27'44")

85 km

(12:28'29")

00:44'08" (+14'44")

01:37'42" (+24'37")

90 km

(13:22'03")

00:53'34" (+24'10")

95 km

(14:21'03")

00:59'00" (+29'36")

01:51'21" (+38'16")

100 km

(15:13'24")

00:52'21" (+22'57")

Finish

(15:23:38)

日期: 2021-04-18 05:01 - 總爬升: 2775 m - 地點: 苗栗 - 天氣: 陰 - 卡路里: 5975 Cal - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(37)

賽後評分: **
給 5 星

4月累積里程 : 431.81 km

NT$200 ㄚ拖累積 : 21617.3 km

MW Watch 上傳 | 3 years ago

陳明宏和葉文凱說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	09'04"	00:15'44"
3	10'19"	00:26'03"
4	09'10"	00:35'13"
5	06'17"	00:41'30"
6	08'07"	00:49'37"
7	06'22"	00:55'59"
8	05'26"	01:01'25"
9	05'56"	01:07'21"
10	05'44"	01:13'05"
11	05'48"	01:18'53"
12	12'11"	01:31'04"
13	06'11"	01:37'15"
14	06'07"	01:43'22"
15	08'04"	01:51'26"
16	05'58"	01:57'24"
17	06'17"	02:03'41"
18	08'47"	02:12'28"
19	06'35"	02:19'03"
20	08'36"	02:27'39"
21	11'13"	02:38'52"
22	09'18"	02:48'10"
23	09'30"	02:57'40"
24	09'37"	03:07'17"
25	11'32"	03:18'49"
26	05'25"	03:24'14"
27	05'52"	03:30'06"
28	05'35"	03:35'41"
29	05'47"	03:41'28"
30	06'45"	03:48'13"
31	13'05"	04:01'18"
32	12'03"	04:13'21"
33	14'55"	04:28'16"
34	11'28"	04:39'44"
35	09'25"	04:49'09"
36	06'08"	04:55'17"
37	09'18"	05:04'35"
38	10'55"	05:15'30"
39	11'58"	05:27'28"
40	10'11"	05:37'39"
41	08'14"	05:45'53"
42	05'40"	05:51'33"
43	16'29"	06:08'02"
44	09'45"	06:17'47"
45	08'09"	06:25'56"
46	06'57"	06:32'53"
47	07'07"	06:40'00"
48	05'59"	06:45'59"
49	07'02"	06:53'01"
50	06'28"	06:59'29"
51	05'47"	07:05'16"
52	07'07"	07:12'23"
53	07'59"	07:20'22"
54	16'10"	07:36'32"
55	07'38"	07:44'10"
56	11'25"	07:55'35"
57	12'06"	08:07'41"
58	11'42"	08:19'23"
59	09'49"	08:29'12"
60	06'09"	08:35'21"
61	05'58"	08:41'19"
62	07'20"	08:48'39"
63	08'49"	08:57'28"
64	12'03"	09:09'31"
65	08'14"	09:17'45"
66	06'16"	09:24'01"
67	07'40"	09:31'41"
68	08'37"	09:40'18"
69	08'05"	09:48'23"
70	09'25"	09:57'48"
71	10'00"	10:07'48"
72	10'41"	10:18'29"
73	07'36"	10:26'05"
74	08'43"	10:34'48"
75	12'25"	10:47'13"
76	06'29"	10:53'42"
77	08'17"	11:01'59"
78	18'58"	11:20'57"
79	14'18"	11:35'15"
80	09'06"	11:44'21"
81	09'46"	11:54'07"
82	11'45"	12:05'52"
83	06'29"	12:12'21"
84	08'21"	12:20'42"
85	07'47"	12:28'29"
86	10'38"	12:39'07"
87	10'34"	12:49'41"
88	10'31"	13:00'12"
89	10'51"	13:11'03"
90	11'00"	13:22'03"
91	10'36"	13:32'39"
92	15'42"	13:48'21"
93	10'46"	13:59'07"
94	11'14"	14:10'21"
95	10'42"	14:21'03"
96	10'34"	14:31'37"
97	10'32"	14:42'09"
98	10'34"	14:52'43"
99	10'18"	15:03'01"
100	10'23"	15:13'24"
100.6	17'08"	15:23'38"

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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