13.5 km | 01:29:58 | 06:39/km日期: 2013-04-18 17:39 - 地點: 自家~大鵬灣 - 卡路里: 579 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'38" / 06'08" / 06'11" / 06'13" / 06'02" / 05'50" / 14'09" / 05'51" / 06'03" / 05'58" / 06'13" / 05'40" / 05'48" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'57") | 1013 / 1013 |
| 2 | | 06'08" (+00'29") | 993 / 2006 |
| 3 | | 06'11" (+00'32") | 1003 / 3010 |
| 4 | | 06'12" (+00'33") | 998 / 4008 |
| 5 | | 06'02" (+00'23") | 1007 / 5016 |
| 6 | | 05'47" (+00'08") | 1013 / 6029 |
| 7 | | 14'04" (+08'25") | 1009 / 7039 |
| 8 | | 05'51" (+00'12") | 1004 / 8044 |
| 9 | | 06'03" (+00'24") | 997 / 9042 |
| 10 | | 05'57" (+00'18") | 1000 / 10042 |
| 11 | | 06'12" (+00'33") | 1002 / 11045 |
| 12 | | 05'39" | 1009 / 12054 |
| 13 | | 05'48" (+00'09") | 1009 / 13063 |
下午天氣很好有藍天就決定今天多練一些,一樣從自家出發先暖身一圈再前往大鵬灣,約6KM遇到蓮霧哥小聊一下鹿野馬心得及往後賽事,天暗了,微風徐徐的吹著,享受一個人的世界,一個人的跑步生活....
4月累積里程 : 150.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'08" | 00:12'46" |
| 3 | 06'11" | 00:18'57" |
| 4 | 06'13" | 00:25'10" |
| 5 | 06'02" | 00:31'12" |
| 6 | 05'50" | 00:37'02" |
| 7 | 14'09" | 00:51'11" |
| 8 | 05'51" | 00:57'02" |
| 9 | 06'03" | 01:03'05" |
| 10 | 05'58" | 01:09'03" |
| 11 | 06'13" | 01:15'16" |
| 12 | 05'40" | 01:20'56" |
| 13 | 05'48" | 01:26'44" |
| 13.6 | 05'43" | 01:29'58" |
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