21.5 km | 01:55:45 | 05:23/km日期: 2015-02-14 05:41 - 總爬升: 120 m - 卡路里: 1293 Cal - 總步數: 22268 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 76%
Pace: 06'14" / 05'37" / 05'46" / 05'53" / 05'32" / 05'27" / 05'20" / 05'26" / 05'14" / 05'16" / 05'36" / 05'10" / 05'25" / 05'13" / 05'13" / 05'20" / 05'35" / 05'20" / 05'05" / 04'46" / 04'48" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'26") | 1004 / 1004 | 193 / 83 |
| 2 | | 05'38" (+00'52") | 1006 / 2010 | 193 / 91 |
| 3 | | 05'46" (+01'00") | 999 / 3010 | 191 / 90 |
| 4 | | 05'53" (+01'07") | 999 / 4009 | 191 / 88 |
| 5 | | 05'30" (+00'44") | 991 / 5001 | 193 / 93 |
| 6 | | 05'28" (+00'42") | 1008 / 6009 | 192 / 94 |
| 7 | | 05'18" (+00'32") | 992 / 7002 | 192 / 97 |
| 8 | | 05'28" (+00'42") | 1004 / 8007 | 194 / 93 |
| 9 | | 05'11" (+00'25") | 996 / 9003 | 197 / 97 |
| 10 | | 05'15" (+00'29") | 1000 / 10003 | 197 / 96 |
| 11 | | 05'44" (+00'58") | 995 / 10999 | 179 / 96 |
| 12 | | 05'11" (+00'25") | 1000 / 11999 | 194 / 99 |
| 13 | | 05'32" (+00'46") | 1001 / 13000 | 180 / 99 |
| 14 | | 05'14" (+00'28") | 1007 / 14008 | 195 / 97 |
| 15 | | 05'09" (+00'23") | 994 / 15002 | 193 / 100 |
| 16 | | 05'22" (+00'36") | 1001 / 16003 | 192 / 96 |
| 17 | | 05'43" (+00'57") | 1005 / 17009 | 184 / 95 |
| 18 | | 05'18" (+00'32") | 994 / 18004 | 193 / 97 |
| 19 | | 05'00" (+00'14") | 1001 / 19006 | 196 / 101 |
| 20 | | 04'49" (+00'03") | 1002 / 20008 | 196 / 105 |
| 21 | | 04'46" | 995 / 21004 | 197 / 106 |
| 22 | | 04'45" | 445 / 21449 | 196 / 107 |
2月累積里程 : 421.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'37" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 05'53" | 00:23'30" |
| 5 | 05'32" | 00:29'02" |
| 6 | 05'27" | 00:34'29" |
| 7 | 05'20" | 00:39'49" |
| 8 | 05'26" | 00:45'15" |
| 9 | 05'14" | 00:50'29" |
| 10 | 05'16" | 00:55'45" |
| 11 | 05'36" | 01:01'21" |
| 12 | 05'10" | 01:06'31" |
| 13 | 05'25" | 01:11'56" |
| 14 | 05'13" | 01:17'09" |
| 15 | 05'13" | 01:22'22" |
| 16 | 05'20" | 01:27'42" |
| 17 | 05'35" | 01:33'17" |
| 18 | 05'20" | 01:38'37" |
| 19 | 05'05" | 01:43'42" |
| 20 | 04'46" | 01:48'28" |
| 21 | 04'48" | 01:53'16" |
| 21.5 | 05'30" | 01:55'45" |
留言 
展開計圈分析
