11.2 km | 01:17:29 | 06:56/km日期: 2021-04-21 16:20 - 平均心率: 141 - 卡路里: 900 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(31)
Pace: 06'24" / 06'33" / 06'46" / 06'41" / 06'39" / 07'27" / 07'26" / 06'53" / 06'58" / 07'47" / 07'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'33" (+00'09") | 1000 / 2000 |
| 3 | | 06'45" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+00'17") | 1000 / 4000 |
| 5 | | 06'36" (+00'12") | 1000 / 5000 |
| 6 | | 07'26" (+01'02") | 1000 / 6000 |
| 7 | | 07'26" (+01'02") | 1000 / 7000 |
| 8 | | 06'52" (+00'28") | 1000 / 8000 |
| 9 | | 06'57" (+00'33") | 1000 / 9000 |
| 10 | | 07'47" (+01'23") | 1000 / 10000 |
| 11 | | 07'01" (+00'37") | 1000 / 11000 |
| 12 | | 05'53" | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 166.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'33" | 00:12'57" |
| 3 | 06'46" | 00:19'43" |
| 4 | 06'41" | 00:26'24" |
| 5 | 06'39" | 00:33'03" |
| 6 | 07'27" | 00:40'30" |
| 7 | 07'26" | 00:47'56" |
| 8 | 06'53" | 00:54'49" |
| 9 | 06'58" | 01:01'47" |
| 10 | 07'47" | 01:09'34" |
| 11 | 07'01" | 01:16'35" |
| 11.2 | 05'59" | 01:17'31" |
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