10.0 km | 01:11:23 | 07:07/km日期: 2021-04-22 17:57 - 平均心率: 171 - 卡路里: 690 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 82%
Pace: 06'59" / 06'55" / 06'48" / 11'50" / 07'23" / 07'13" / 07'04" / 07'48" / 07'02" / 06'47" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'11") | 1000 / 1000 |
| 2 | | 06'55" (+00'08") | 1000 / 2000 |
| 3 | | 06'48" (+00'01") | 1000 / 3000 |
| 4 | | 07'19" (+00'32") | 1000 / 4000 |
| 5 | | 07'22" (+00'35") | 1000 / 5000 |
| 6 | | 07'13" (+00'26") | 1000 / 6000 |
| 7 | | 07'04" (+00'17") | 1000 / 7000 |
| 8 | | 07'48" (+01'01") | 1000 / 8000 |
| 9 | | 07'01" (+00'14") | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 04'09" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 63.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 06'48" | 00:20'42" |
| 4 | 11'50" | 00:32'32" |
| 5 | 07'23" | 00:39'55" |
| 6 | 07'13" | 00:47'08" |
| 7 | 07'04" | 00:54'12" |
| 8 | 07'48" | 01:02'00" |
| 9 | 07'02" | 01:09'02" |
| 10 | 06'47" | 01:15'49" |
| 10.0 | 05'01" | 01:15'54" |
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