Jeffery Chiu 2021/04/24 訓練日誌 | Marathon's World

Jeffery Chiu 台北市
ID 55673

64 位追隨者

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41.0 km | 05:35:07 | 08:10/km

日期: 2021-04-24 15:38 - 平均心率: 135 - 卡路里: 2711 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(5)

Pace: 00'09" / 00'07" / 00'01" / 00'09" / 00'13" / 00'08" / 00'06" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'03" / 00'02" / 00'03" / 00'05" / 00'02" / 00'06" / 00'01" / 00'02" / 00'01" / 00'07" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'07" / 00'04" / 00'04" / 00'07" / 00'04" / 00'04" / 00'05" / 00'37" / 00'01" / 00'07" / 00'07" / 00'07" / 00'07" / 00'02" / 00'08" / 00'01" / 00'07" / 00'08" / 00'07" / 00'01" / 00'08" / 00'08" / 00'08" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'06" / 00'07" / 00'08" / 00'02" / 00'06" / 00'07" / 00'06" / 00'08" / 00'01" / 00'08" / 00'02" / 00'07" / 00'07" / 00'01" / 00'08" / 00'05" / 00'01" / 00'01" / 00'03" / 00'05" / 00'01" / 00'02" / 00'07" / 00'06" / 00'01" / 00'02" / 00'04" / 00'08" / 00'02" / 00'06" / 00'06" / 00'08" / 00'02" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'01" / 00'08" / 00'01" / 00'06" / 00'02" / 00'02" / 00'07" / 00'07" / 00'02" / 00'07" / 00'02" / 00'08" / 00'08" / 00'01" / 00'08" / 00'08" / 00'08" / 00'08" / 00'02" / 00'07" / 00'07" / 00'07" / 00'09" / 00'03" / 00'05" / 00'01" / 00'06" / 00'05" / 00'07" / 00'05" / 00'07" / 00'01" / 00'08" / 00'08" / 00'03" / 00'08" / 00'01" / 00'07" / 00'01" / 00'08" / 00'08" / 00'08" / 00'01" / 00'06" / 00'07" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'08" / 00'08" / 00'01" / 00'07" / 00'02" / 00'08" / 00'07" / 00'08" / 00'01" / 00'08" / 00'08" / 00'02" / 00'08" / 00'01" / 00'07" / 00'07" / 00'07" / 00'02" / 00'02" / 00'07" / 00'02" / 00'07" / 00'01" / 00'06" / 00'07" / 00'08" / 00'01" / 00'07" / 00'04" / 00'01" / 00'05" / 00'08" / 00'07" / 00'07" / 00'01" / 00'07" / 00'06" / 00'07" / 01'27" / 06'20" / 06'44" / 06'55" / 06'32" / 06'54" / 06'43" / 06'58" / 07'21" / 07'42" / 08'12" / 07'30" / 08'01" / 07'53" / 07'28" / 08'56" / 08'12" / 08'07" / 07'39" / 08'47" / 08'50" / 11'09" / 08'05" / 08'29" / 08'32" / 08'10" / 08'03" / 09'21" / 09'29" / 09'50" / 09'34" / 09'20" / 09'21" / 07'51" / 07'49" / 09'33" / 10'04" / 09'50" / 08'51" / 179'45" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'56"

(06'56")

06'56" (+00'45")

1000 / 1000

2

06'11"

(13'07")

06'11"

1000 / 2000

3

06'28"

(19'36")

06'28" (+00'17")

1000 / 3000

4

06'18"

(25'55")

06'18" (+00'07")

1000 / 4000

5

06'46"

(32'41")

06'46" (+00'35")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	131~160	65~79%
2:M馬拉松配速區	160~180	79~89%
3:T乳酸耐力區	180~186	89~92%
4:A無氧耐力區	186~197	92~97.5%
5:I最大耗氧區	197~203	97.5~100%
最大心率為203 點此去設定最大心率

4月累積里程 : 192.29 km

NIKE ZoomX Vaporfly NEXT% 累積 : 361.3 km

TCX 2.0 上傳 | 3 years ago

阿良和 Rarry Lin 說推

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'09"	00:00'09"
2	00'07"	00:00'16"
3	00'01"	00:00'17"
4	00'09"	00:00'26"
5	00'13"	00:00'39"
6	00'08"	00:00'47"
7	00'06"	00:00'53"
8	00'01"	00:00'54"
9	00'02"	00:00'56"
10	00'02"	00:00'58"
11	00'02"	00:01'00"
12	00'01"	00:01'01"
13	00'01"	00:01'02"
14	00'03"	00:01'05"
15	00'01"	00:01'06"
16	00'01"	00:01'07"
17	00'03"	00:01'10"
18	00'02"	00:01'12"
19	00'03"	00:01'15"
20	00'05"	00:01'20"
21	00'02"	00:01'22"
22	00'06"	00:01'28"
23	00'01"	00:01'29"
24	00'02"	00:01'31"
25	00'01"	00:01'32"
26	00'07"	00:01'39"
27	00'03"	00:01'42"
28	00'03"	00:01'45"
29	00'02"	00:01'47"
30	00'02"	00:01'49"
31	00'03"	00:01'52"
32	00'07"	00:01'59"
33	00'04"	00:02'03"
34	00'04"	00:02'07"
35	00'07"	00:02'14"
36	00'04"	00:02'18"
37	00'04"	00:02'22"
38	00'05"	00:02'27"
39	00'37"	00:03'04"
40	00'01"	00:03'05"
41	00'07"	00:03'12"
42	00'07"	00:03'19"
43	00'07"	00:03'26"
44	00'07"	00:03'33"
45	00'02"	00:03'35"
46	00'08"	00:03'43"
47	00'01"	00:03'44"
48	00'07"	00:03'51"
49	00'08"	00:03'59"
50	00'07"	00:04'06"
51	00'01"	00:04'07"
52	00'08"	00:04'15"
53	00'08"	00:04'23"
54	00'08"	00:04'31"
55	00'08"	00:04'39"
56	00'01"	00:04'40"
57	00'08"	00:04'48"
58	00'01"	00:04'49"
59	00'08"	00:04'57"
60	00'06"	00:05'03"
61	00'07"	00:05'10"
62	00'08"	00:05'18"
63	00'02"	00:05'20"
64	00'06"	00:05'26"
65	00'07"	00:05'33"
66	00'06"	00:05'39"
67	00'08"	00:05'47"
68	00'01"	00:05'48"
69	00'08"	00:05'56"
70	00'02"	00:05'58"
71	00'07"	00:06'05"
72	00'07"	00:06'12"
73	00'01"	00:06'13"
74	00'08"	00:06'21"
75	00'05"	00:06'26"
76	00'01"	00:06'27"
77	00'01"	00:06'28"
78	00'03"	00:06'31"
79	00'05"	00:06'36"
80	00'01"	00:06'37"
81	00'02"	00:06'39"
82	00'07"	00:06'46"
83	00'06"	00:06'52"
84	00'01"	00:06'53"
85	00'02"	00:06'55"
86	00'04"	00:06'59"
87	00'08"	00:07'07"
88	00'02"	00:07'09"
89	00'06"	00:07'15"
90	00'06"	00:07'21"
91	00'08"	00:07'29"
92	00'02"	00:07'31"
93	00'07"	00:07'38"
94	00'07"	00:07'45"
95	00'07"	00:07'52"
96	00'08"	00:08'00"
97	00'08"	00:08'08"
98	00'08"	00:08'16"
99	00'01"	00:08'17"
100	00'08"	00:08'25"
101	00'01"	00:08'26"
102	00'06"	00:08'32"
103	00'02"	00:08'34"
104	00'02"	00:08'36"
105	00'07"	00:08'43"
106	00'07"	00:08'50"
107	00'02"	00:08'52"
108	00'07"	00:08'59"
109	00'02"	00:09'01"
110	00'08"	00:09'09"
111	00'08"	00:09'17"
112	00'01"	00:09'18"
113	00'08"	00:09'26"
114	00'08"	00:09'34"
115	00'08"	00:09'42"
116	00'08"	00:09'50"
117	00'02"	00:09'52"
118	00'07"	00:09'59"
119	00'07"	00:10'06"
120	00'07"	00:10'13"
121	00'09"	00:10'22"
122	00'03"	00:10'25"
123	00'05"	00:10'30"
124	00'01"	00:10'31"
125	00'06"	00:10'37"
126	00'05"	00:10'42"
127	00'07"	00:10'49"
128	00'05"	00:10'54"
129	00'07"	00:11'01"
130	00'01"	00:11'02"
131	00'08"	00:11'10"
132	00'08"	00:11'18"
133	00'03"	00:11'21"
134	00'08"	00:11'29"
135	00'01"	00:11'30"
136	00'07"	00:11'37"
137	00'01"	00:11'38"
138	00'08"	00:11'46"
139	00'08"	00:11'54"
140	00'08"	00:12'02"
141	00'01"	00:12'03"
142	00'06"	00:12'09"
143	00'07"	00:12'16"
144	00'08"	00:12'24"
145	00'01"	00:12'25"
146	00'08"	00:12'33"
147	00'01"	00:12'34"
148	00'08"	00:12'42"
149	00'08"	00:12'50"
150	00'08"	00:12'58"
151	00'01"	00:12'59"
152	00'07"	00:13'06"
153	00'02"	00:13'08"
154	00'08"	00:13'16"
155	00'07"	00:13'23"
156	00'08"	00:13'31"
157	00'01"	00:13'32"
158	00'08"	00:13'40"
159	00'08"	00:13'48"
160	00'02"	00:13'50"
161	00'08"	00:13'58"
162	00'01"	00:13'59"
163	00'07"	00:14'06"
164	00'07"	00:14'13"
165	00'07"	00:14'20"
166	00'02"	00:14'22"
167	00'02"	00:14'24"
168	00'07"	00:14'31"
169	00'02"	00:14'33"
170	00'07"	00:14'40"
171	00'01"	00:14'41"
172	00'06"	00:14'47"
173	00'07"	00:14'54"
174	00'08"	00:15'02"
175	00'01"	00:15'03"
176	00'07"	00:15'10"
177	00'04"	00:15'14"
178	00'01"	00:15'15"
179	00'05"	00:15'20"
180	00'08"	00:15'28"
181	00'07"	00:15'35"
182	00'07"	00:15'42"
183	00'01"	00:15'43"
184	00'07"	00:15'50"
185	00'06"	00:15'56"
186	00'07"	00:16'03"
187	01'27"	00:17'30"
188	06'20"	00:23'50"
189	06'44"	00:30'34"
190	06'55"	00:37'29"
191	06'32"	00:44'01"
192	06'54"	00:50'55"
193	06'43"	00:57'38"
194	06'58"	01:04'36"
195	07'21"	01:11'57"
196	07'42"	01:19'39"
197	08'12"	01:27'51"
198	07'30"	01:35'21"
199	08'01"	01:43'22"
200	07'53"	01:51'15"
201	07'28"	01:58'43"
202	08'56"	02:07'39"
203	08'12"	02:15'51"
204	08'07"	02:23'58"
205	07'39"	02:31'37"
206	08'47"	02:40'24"
207	08'50"	02:49'14"
208	11'09"	03:00'23"
209	08'05"	03:08'28"
210	08'29"	03:16'57"
211	08'32"	03:25'29"
212	08'10"	03:33'39"
213	08'03"	03:41'42"
214	09'21"	03:51'03"
215	09'29"	04:00'32"
216	09'50"	04:10'22"
217	09'34"	04:19'56"
218	09'20"	04:29'16"
219	09'21"	04:38'37"
220	07'51"	04:46'28"
221	07'49"	04:54'17"
222	09'33"	05:03'50"
223	10'04"	05:13'54"
224	09'50"	05:23'44"
225	08'51"	05:32'35"
41.0	00'00"	05:35'06"

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