10.0 km | 00:42:56 | 04:17/km日期: 2015-02-17 20:31 - 平均心率: 70 - 卡路里: 741 Cal - 溫度: 20°C - 濕度: 65%
Pace: 04'12" / 04'15" / 04'17" / 04'26" / 04'21" / 04'21" / 04'26" / 04'25" / 04'12" / 04'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'10") | 1010 / 1010 |
2 | | 04'15" (+00'14") | 1002 / 2012 |
3 | | 04'16" (+00'15") | 1019 / 3031 |
4 | | 04'27" (+00'26") | 1002 / 4034 |
5 | | 04'21" (+00'20") | 1016 / 5050 |
6 | | 04'19" (+00'18") | 1005 / 6056 |
7 | | 04'27" (+00'26") | 1009 / 7065 |
8 | | 04'22" (+00'21") | 1006 / 8072 |
9 | | 04'12" (+00'11") | 1010 / 9083 |
10 | | 04'01" | 1014 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
230.74 km Adidas Supernova Glide Boost 6 累積 :
1501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'15" | 00:08'27" |
3 | 04'17" | 00:12'44" |
4 | 04'26" | 00:17'10" |
5 | 04'21" | 00:21'31" |
6 | 04'21" | 00:25'52" |
7 | 04'26" | 00:30'18" |
8 | 04'25" | 00:34'43" |
9 | 04'12" | 00:38'55" |
10 | 04'01" | 00:42'56" |
10.0 | 40'54" | 00:43'23" |