24.0 km | 03:31:57 | 08:49/km日期: 2021-04-25 05:59 - 總爬升: 528 m - 地點: 中寮山 - 平均心率: 129 - 卡路里: 1631 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'54" / 07'06" / 07'49" / 06'40" / 08'09" / 06'42" / 08'56" / 08'53" / 09'09" / 11'10" / 08'37" / 06'49" / 12'52" / 10'02" / 12'12" / 08'44" / 09'58" / 09'25" / 16'26" / 06'18" / 06'16" / 08'54" / 06'46" / 07'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'38") | 1000 / 1000 |
| 2 | | 07'05" (+00'49") | 1000 / 2000 |
| 3 | | 07'47" (+01'31") | 1000 / 3000 |
| 4 | | 06'40" (+00'24") | 1000 / 4000 |
| 5 | | 08'09" (+01'53") | 1000 / 5000 |
| 6 | | 06'41" (+00'25") | 1000 / 6000 |
| 7 | | 08'56" (+02'40") | 1000 / 7000 |
| 8 | | 08'53" (+02'37") | 1000 / 8000 |
| 9 | | 09'08" (+02'52") | 1000 / 9000 |
| 10 | | 11'10" (+04'54") | 1000 / 10000 |
| 11 | | 08'36" (+02'20") | 1000 / 11000 |
| 12 | | 06'49" (+00'33") | 1000 / 12000 |
| 13 | | 12'52" (+06'36") | 1000 / 13000 |
| 14 | | 10'01" (+03'45") | 1000 / 14000 |
| 15 | | 12'12" (+05'56") | 1000 / 15000 |
| 16 | | 08'44" (+02'28") | 1000 / 16000 |
| 17 | | 09'56" (+03'40") | 1000 / 17000 |
| 18 | | 09'24" (+03'08") | 1000 / 18000 |
| 19 | | 16'26" (+10'10") | 1000 / 19000 |
| 20 | | 06'18" (+00'02") | 1000 / 20000 |
| 21 | | 06'16" | 1000 / 21000 |
| 22 | | 08'53" (+02'37") | 1000 / 22000 |
| 23 | | 06'46" (+00'30") | 1000 / 23000 |
| 24 | | 07'09" (+00'53") | 1000 / 24000 |
| 25 | | 04'47" | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 201.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'06" | 00:14'00" |
| 3 | 07'49" | 00:21'49" |
| 4 | 06'40" | 00:28'29" |
| 5 | 08'09" | 00:36'38" |
| 6 | 06'42" | 00:43'20" |
| 7 | 08'56" | 00:52'16" |
| 8 | 08'53" | 01:01'09" |
| 9 | 09'09" | 01:10'18" |
| 10 | 11'10" | 01:21'28" |
| 11 | 08'37" | 01:30'05" |
| 12 | 06'49" | 01:36'54" |
| 13 | 12'52" | 01:49'46" |
| 14 | 10'02" | 01:59'48" |
| 15 | 12'12" | 02:12'00" |
| 16 | 08'44" | 02:20'44" |
| 17 | 09'58" | 02:30'42" |
| 18 | 09'25" | 02:40'07" |
| 19 | 16'26" | 02:56'33" |
| 20 | 06'18" | 03:02'51" |
| 21 | 06'16" | 03:09'07" |
| 22 | 08'54" | 03:18'01" |
| 23 | 06'46" | 03:24'47" |
| 24 | 07'10" | 03:31'57" |
| 24.0 | 05'47" | 03:32'00" |
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