21.1 km | 02:30:36 | 07:09/km日期: 2021-04-25 05:42 - 總爬升: 411 m - 平均心率: 147 - 卡路里: 1107 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'38" / 06'15" / 06'19" / 06'22" / 07'53" / 06'51" / 06'58" / 08'44" / 18'40" / 06'31" / 06'13" / 05'47" / 09'29" / 08'59" / 06'33" / 09'11" / 06'38" / 06'23" / 06'32" / 107'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'50") | 1000 / 1000 |
| 2 | | 06'15" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'32") | 1000 / 3000 |
| 4 | | 06'22" (+00'35") | 1000 / 4000 |
| 5 | | 07'52" (+02'05") | 1000 / 5000 |
| 6 | | 06'50" (+01'03") | 1000 / 6000 |
| 7 | | 06'58" (+01'11") | 1000 / 7000 |
| 8 | | 08'44" (+02'57") | 1000 / 8000 |
| 9 | | 07'00" (+01'13") | 1000 / 9000 |
| 10 | | 06'30" (+00'43") | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 09'29" (+03'42") | 1000 / 13000 |
| 14 | | 08'58" (+03'11") | 1000 / 14000 |
| 15 | | 06'33" (+00'46") | 1000 / 15000 |
| 16 | | 06'44" (+00'57") | 1000 / 16000 |
| 17 | | 06'38" (+00'51") | 1000 / 17000 |
| 18 | | 06'22" (+00'35") | 1000 / 18000 |
| 19 | | 06'31" (+00'44") | 1000 / 19000 |
| 20 | | 08'42" (+02'55") | 741 / 19741 |
| 21 | | 15'37" (+09'50") | 11 / 19753 |
| 22 | | 13'20" (+07'33") | 11 / 19764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 155.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'15" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 06'22" | 00:25'34" |
| 5 | 07'53" | 00:33'27" |
| 6 | 06'51" | 00:40'18" |
| 7 | 06'58" | 00:47'16" |
| 8 | 08'44" | 00:56'00" |
| 9 | 18'40" | 01:14'40" |
| 10 | 06'31" | 01:21'11" |
| 11 | 06'13" | 01:27'24" |
| 12 | 05'47" | 01:33'11" |
| 13 | 09'29" | 01:42'40" |
| 14 | 08'59" | 01:51'39" |
| 15 | 06'33" | 01:58'12" |
| 16 | 09'11" | 02:07'23" |
| 17 | 06'38" | 02:14'01" |
| 18 | 06'23" | 02:20'24" |
| 19 | 06'32" | 02:26'56" |
| 19.8 | 08'24" | 02:33'22" |
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