42.7 km | 03:39:15 | 05:08/km日期: 2021-04-25 06:00 - 平均心率: 146 - 卡路里: 1939 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 04'41" / 04'35" / 04'38" / 04'38" / 04'39" / 04'40" / 04'43" / 04'40" / 04'48" / 04'50" / 04'51" / 04'45" / 04'44" / 04'51" / 04'50" / 04'47" / 04'52" / 05'01" / 04'43" / 04'45" / 04'40" / 04'44" / 04'43" / 04'55" / 05'02" / 04'56" / 05'31" / 05'11" / 05'02" / 05'17" / 04'59" / 05'34" / 05'25" / 05'07" / 06'21" / 08'10" / 06'45" / 05'28" / 06'51" / 05'33" / 05'29" / 05'11" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'06") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'38" (+00'03") | 1000 / 3000 |
| 4 | | 04'37" (+00'02") | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'14") | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 1000 / 11000 |
| 12 | | 04'44" (+00'09") | 1000 / 12000 |
| 13 | | 04'43" (+00'08") | 1000 / 13000 |
| 14 | | 04'51" (+00'16") | 1000 / 14000 |
| 15 | | 04'49" (+00'14") | 1000 / 15000 |
| 16 | | 04'46" (+00'11") | 1000 / 16000 |
| 17 | | 04'52" (+00'17") | 1000 / 17000 |
| 18 | | 05'01" (+00'26") | 1000 / 18000 |
| 19 | | 04'42" (+00'07") | 1000 / 19000 |
| 20 | | 04'45" (+00'10") | 1000 / 20000 |
| 21 | | 04'39" (+00'04") | 1000 / 21000 |
| 22 | | 04'44" (+00'09") | 1000 / 22000 |
| 23 | | 04'43" (+00'08") | 1000 / 23000 |
| 24 | | 04'54" (+00'19") | 1000 / 24000 |
| 25 | | 05'02" (+00'27") | 1000 / 25000 |
| 26 | | 04'55" (+00'20") | 1000 / 26000 |
| 27 | | 05'30" (+00'55") | 1000 / 27000 |
| 28 | | 05'11" (+00'36") | 1000 / 28000 |
| 29 | | 05'01" (+00'26") | 1000 / 29000 |
| 30 | | 05'16" (+00'41") | 1000 / 30000 |
| 31 | | 04'59" (+00'24") | 1000 / 31000 |
| 32 | | 05'33" (+00'58") | 1000 / 32000 |
| 33 | | 05'24" (+00'49") | 1000 / 33000 |
| 34 | | 05'07" (+00'32") | 1000 / 34000 |
| 35 | | 06'20" (+01'45") | 1000 / 35000 |
| 36 | | 08'09" (+03'34") | 1000 / 36000 |
| 37 | | 06'45" (+02'10") | 1000 / 37000 |
| 38 | | 05'27" (+00'52") | 1000 / 38000 |
| 39 | | 06'51" (+02'16") | 1000 / 39000 |
| 40 | | 05'33" (+00'58") | 1000 / 40000 |
| 41 | | 05'28" (+00'53") | 1000 / 41000 |
| 42 | | 05'10" (+00'35") | 1000 / 42000 |
| 43 | | 04'59" (+00'24") | 668 / 42668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 704.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'35" | 00:09'16" |
| 3 | 04'38" | 00:13'54" |
| 4 | 04'38" | 00:18'32" |
| 5 | 04'39" | 00:23'11" |
| 6 | 04'40" | 00:27'51" |
| 7 | 04'43" | 00:32'34" |
| 8 | 04'40" | 00:37'14" |
| 9 | 04'48" | 00:42'02" |
| 10 | 04'50" | 00:46'52" |
| 11 | 04'51" | 00:51'43" |
| 12 | 04'45" | 00:56'28" |
| 13 | 04'44" | 01:01'12" |
| 14 | 04'51" | 01:06'03" |
| 15 | 04'50" | 01:10'53" |
| 16 | 04'47" | 01:15'40" |
| 17 | 04'52" | 01:20'32" |
| 18 | 05'01" | 01:25'33" |
| 19 | 04'43" | 01:30'16" |
| 20 | 04'45" | 01:35'01" |
| 21 | 04'40" | 01:39'41" |
| 22 | 04'44" | 01:44'25" |
| 23 | 04'43" | 01:49'08" |
| 24 | 04'55" | 01:54'03" |
| 25 | 05'02" | 01:59'05" |
| 26 | 04'56" | 02:04'01" |
| 27 | 05'31" | 02:09'32" |
| 28 | 05'11" | 02:14'43" |
| 29 | 05'02" | 02:19'45" |
| 30 | 05'17" | 02:25'02" |
| 31 | 04'59" | 02:30'01" |
| 32 | 05'34" | 02:35'35" |
| 33 | 05'25" | 02:41'00" |
| 34 | 05'07" | 02:46'07" |
| 35 | 06'21" | 02:52'28" |
| 36 | 08'10" | 03:00'38" |
| 37 | 06'45" | 03:07'23" |
| 38 | 05'28" | 03:12'51" |
| 39 | 06'51" | 03:19'42" |
| 40 | 05'33" | 03:25'15" |
| 41 | 05'29" | 03:30'44" |
| 42 | 05'11" | 03:35'55" |
| 42.7 | 04'59" | 03:39'15" |
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