| 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 274.49 km  母子鱷魚 跟上來白2 累積 : 1034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'13" | 00:11'09" | | 3 | 05'12" | 00:16'21" | | 4 | 05'08" | 00:21'29" | | 5 | 05'07" | 00:26'36" | | 6 | 05'12" | 00:31'48" | | 7 | 05'11" | 00:36'59" | | 8 | 05'21" | 00:42'20" | | 9 | 05'03" | 00:47'23" | | 10 | 05'13" | 00:52'36" | | 11 | 05'03" | 00:57'39" | | 12 | 05'09" | 01:02'48" | | 13 | 05'09" | 01:07'57" | | 14 | 05'18" | 01:13'15" | | 15 | 05'27" | 01:18'42" | | 16 | 05'14" | 01:23'56" | | 17 | 05'14" | 01:29'10" | | 18 | 05'26" | 01:34'36" | | 19 | 05'12" | 01:39'48" | | 20 | 05'23" | 01:45'11" | | 21 | 05'19" | 01:50'30" | | 22 | 05'16" | 01:55'46" | | 23 | 05'20" | 02:01'06" | | 24 | 05'38" | 02:06'44" | | 25 | 05'26" | 02:12'10" | | 26 | 05'30" | 02:17'40" | | 27 | 05'49" | 02:23'29" | | 28 | 05'37" | 02:29'06" | | 29 | 05'34" | 02:34'40" | | 30 | 05'57" | 02:40'37" | | 31 | 05'34" | 02:46'11" | | 32 | 06'09" | 02:52'20" | | 33 | 05'31" | 02:57'51" | | 34 | 05'33" | 03:03'24" | | 35 | 06'42" | 03:10'06" | | 36 | 05'49" | 03:15'55" | | 37 | 06'29" | 03:22'24" | | 38 | 06'33" | 03:28'57" | | 39 | 06'24" | 03:35'21" | | 40 | 05'50" | 03:41'11" | | 41 | 05'55" | 03:47'06" | | 42 | 05'40" | 03:52'46" | | 42.7 | 05'28" | 03:56'23" |
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