呂勝宏 2015/02/19 訓練日誌

呂勝宏高雄
ID 196602

95 位追隨者

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呂勝宏

恭喜完成了第 150 馬

50.0 km | 04:12:50 | 05:03/km | 第150馬

幸福滿載の五分車～第8屆柳營喜羊羊拜年馬拉松

官方成績
日期	2015-02-19
成績	04:12:50
總名次	5 / 581
分組名次	- / -
平均速度	05:03/km

官方證書

呂勝宏

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'34")

00:24'34" (+01'20")

00:47'48"

10 km

(00:47'48")

00:23'14"

15 km

(01:11'33")

00:23'45" (+00'31")

00:48'07" (+00'19")

20 km

(01:35'55")

00:24'22" (+01'08")

25 km

(01:59'22")

00:23'27" (+00'13")

00:49'14" (+01'26")

30 km

(02:25'09")

00:25'47" (+02'33")

35 km

(02:50'54")

00:25'45" (+02'31")

00:51'19" (+03'31")

40 km

(03:16'28")

00:25'34" (+02'20")

45 km

(03:43'58")

00:27'30" (+04'16")

00:55'27" (+07'39")

50 km

(04:11'55")

00:27'57" (+04'43")

Finish

(04:12:50)

日期: 2015-02-19 06:00 - 總爬升: 670 m - 地點: 乳牛的家 - 天氣: 晴 - 卡路里: 2475 Cal - 溫度: 17°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'10"

(05'10")

05'08" (+00'36")

1003 / 1003

05'00"

(10'10")

04'56" (+00'24")

1011 / 2014

04'41"

(14'51")

04'43" (+00'11")

991 / 3006

04'53"

(19'44")

04'50" (+00'18")

1010 / 4016

04'55"

(24'39")

04'54" (+00'22")

1000 / 5016

展開計圈分析

04'39"

(29'18")

04'38" (+00'06")

1002 / 6019

04'38"

(33'56")

04'37" (+00'05")

1002 / 7021

04'41"

(38'37")

04'37" (+00'05")

1013 / 8035

04'42"

(43'19")

04'40" (+00'08")

1006 / 9041

04'36"

(47'55")

04'36" (+00'04")

999 / 10040

04'46"

(52'41")

04'44" (+00'12")

1004 / 11045

04'32"

(57'13")

04'32"

997 / 12043

05'14"

(01:02'27")

05'15" (+00'43")

995 / 13038

04'37"

(01:07'04")

04'32"

1016 / 14054

04'42"

(01:11'46")

04'41" (+00'09")

1002 / 15057

04'44"

(01:16'30")

04'43" (+00'11")

1002 / 16060

04'57"

(01:21'27")

04'55" (+00'23")

1006 / 17066

05'06"

(01:26'33")

05'07" (+00'35")

994 / 18060

04'51"

(01:31'24")

04'49" (+00'17")

1006 / 19067

04'49"

(01:36'13")

04'47" (+00'15")

1006 / 20074

04'45"

(01:40'58")

04'42" (+00'10")

1009 / 21083

04'38"

(01:45'36")

04'34" (+00'02")

1013 / 22097

04'45"

(01:50'21")

04'48" (+00'16")

988 / 23085

04'45"

(01:55'06")

04'42" (+00'10")

1010 / 24096

04'44"

(01:59'50")

04'44" (+00'12")

999 / 25095

04'53"

(02:04'43")

04'49" (+00'17")

1013 / 26108

05'14"

(02:09'57")

05'14" (+00'42")

999 / 27107

04'57"

(02:14'54")

04'57" (+00'25")

998 / 28106

05'29"

(02:20'23")

05'27" (+00'55")

1003 / 29109

05'19"

(02:25'42")

05'15" (+00'43")

1010 / 30120

04'56"

(02:30'38")

04'59" (+00'27")

987 / 31107

05'50"

(02:36'28")

05'46" (+01'14")

1009 / 32116

04'57"

(02:41'25")

04'56" (+00'24")

1001 / 33117

04'56"

(02:46'21")

04'56" (+00'24")

998 / 34116

05'08"

(02:51'29")

05'06" (+00'34")

1004 / 35121

05'02"

(02:56'31")

05'03" (+00'31")

993 / 36114

05'06"

(03:01'37")

05'03" (+00'31")

1007 / 37122

05'11"

(03:06'48")

05'09" (+00'37")

1005 / 38128

04'54"

(03:11'42")

04'52" (+00'20")

1003 / 39131

05'24"

(03:17'06")

05'22" (+00'50")

1004 / 40136

05'35"

(03:22'41")

05'33" (+01'01")

1003 / 41139

05'23"

(03:28'04")

05'21" (+00'49")

1003 / 42143

05'21"

(03:33'25")

05'18" (+00'46")

1008 / 43152

05'38"

(03:39'03")

05'35" (+01'03")

1006 / 44158

05'50"

(03:44'53")

05'50" (+01'18")

999 / 45157

05'33"

(03:50'26")

05'29" (+00'57")

1010 / 46168

05'40"

(03:56'06")

05'42" (+01'10")

992 / 47160

05'30"

(04:01'36")

05'24" (+00'52")

1018 / 48178

05'20"

(04:06'56")

05'20" (+00'48")

999 / 49178

06'40"

(04:13'36")

06'39" (+02'07")

1001 / 50179

第8屆拜年馬拉松 (台南公園→永康→新市→善化→官田→麻豆→下營→柳營→乳牛的家)

2月累積里程 : 209.92 km

Android - Sony ST27i 上傳 | 9 years ago

李復串和如意說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'10"	00:05'10"
2	04'56"	00:10'06"
3	04'45"	00:14'51"
4	04'49"	00:19'40"
5	04'54"	00:24'34"
6	04'40"	00:29'14"
7	04'37"	00:33'51"
8	04'38"	00:38'29"
9	04'41"	00:43'10"
10	04'38"	00:47'48"
11	04'39"	00:52'27"
12	04'38"	00:57'05"
13	05'11"	01:02'16"
14	04'34"	01:06'50"
15	04'43"	01:11'33"
16	04'43"	01:16'16"
17	04'53"	01:21'09"
18	05'10"	01:26'19"
19	04'47"	01:31'06"
20	04'49"	01:35'55"
21	04'47"	01:40'42"
22	04'26"	01:45'08"
23	04'52"	01:50'00"
24	04'37"	01:54'37"
25	04'45"	01:59'22"
26	04'50"	02:04'12"
27	05'15"	02:09'27"
28	04'57"	02:14'24"
29	05'31"	02:19'55"
30	05'14"	02:25'09"
31	05'04"	02:30'13"
32	05'40"	02:35'53"
33	05'02"	02:40'55"
34	04'51"	02:45'46"
35	05'08"	02:50'54"
36	05'03"	02:55'57"
37	05'07"	03:01'04"
38	04'55"	03:05'59"
39	05'08"	03:11'07"
40	05'21"	03:16'28"
41	05'27"	03:21'55"
42	05'22"	03:27'17"
43	05'26"	03:32'43"
44	05'28"	03:38'11"
45	05'47"	03:43'58"
46	05'35"	03:49'33"
47	05'42"	03:55'15"
48	05'25"	04:00'40"
49	05'25"	04:06'05"
50	05'50"	04:11'55"
50.2	10'06"	04:13'53"