50.0 km | 06:34:02 | 07:52/km | 第13馬官方成績 |
日期 | 2015-02-19 |
成績 | 06:34:02 |
總名次 | 361 / 581 |
分組名次 | - / - |
平均速度 | 07:52/km |
Hiro
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'36" | 01:07'16" |
| 00:33'40" (+00'04") |
| 00:34'56" (+01'20") | 01:08'44" (+01'28") |
| 00:33'48" (+00'12") |
| 00:35'38" (+02'02") | 01:11'27" (+04'11") |
| 00:35'49" (+02'13") |
| 00:38'02" (+04'26") | 01:18'03" (+10'47") |
| 00:40'01" (+06'25") |
| 00:52'02" (+18'26") | 01:44'33" (+37'17") |
| 00:52'31" (+18'55") |
|
日期: 2015-02-19 08:00 - 總爬升: 269 m - 卡路里: 2970 Cal - 溫度: 17°C - 濕度: 80%
1.今天天氣好熱
2.大概缺乏練習,跑到40k就不想跑了,開始用走的。
3.補給是很豐富,但我最重視的香蕉反而偏少?
賽前宣言: 鎮西堡,拜年馬,北大超馬,明年就以超馬三連發揭幕吧。
2月累積里程 :
134.38 km addia Boston Boots 累積 :
1031.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'36" | 00:14'17" |
3 | 06'28" | 00:20'45" |
4 | 06'38" | 00:27'23" |
5 | 06'13" | 00:33'36" |
6 | 06'05" | 00:39'41" |
7 | 06'28" | 00:46'09" |
8 | 06'38" | 00:52'47" |
9 | 08'24" | 01:01'11" |
10 | 06'05" | 01:07'16" |
11 | 06'09" | 01:13'25" |
12 | 06'11" | 01:19'36" |
13 | 09'42" | 01:29'18" |
14 | 06'23" | 01:35'41" |
15 | 06'31" | 01:42'12" |
16 | 06'19" | 01:48'31" |
17 | 06'34" | 01:55'05" |
18 | 07'55" | 02:03'00" |
19 | 06'32" | 02:09'32" |
20 | 06'28" | 02:16'00" |
21 | 06'35" | 02:22'35" |
22 | 06'22" | 02:28'57" |
23 | 09'33" | 02:38'30" |
24 | 06'36" | 02:45'06" |
25 | 06'32" | 02:51'38" |
26 | 06'24" | 02:58'02" |
27 | 08'49" | 03:06'51" |
28 | 06'39" | 03:13'30" |
29 | 07'17" | 03:20'47" |
30 | 06'40" | 03:27'27" |
31 | 06'37" | 03:34'04" |
32 | 11'11" | 03:45'15" |
33 | 06'36" | 03:51'51" |
34 | 06'41" | 03:58'32" |
35 | 06'57" | 04:05'29" |
36 | 09'50" | 04:15'19" |
37 | 06'41" | 04:22'00" |
38 | 09'38" | 04:31'38" |
39 | 07'00" | 04:38'38" |
40 | 06'52" | 04:45'30" |
41 | 11'18" | 04:56'48" |
42 | 09'48" | 05:06'36" |
43 | 09'44" | 05:16'20" |
44 | 09'26" | 05:25'46" |
45 | 11'46" | 05:37'32" |
46 | 09'10" | 05:46'42" |
47 | 12'13" | 05:58'55" |
48 | 12'21" | 06:11'16" |
49 | 09'33" | 06:20'49" |
50 | 09'14" | 06:30'03" |
50.5 | 28'15" | 06:44'43" |