|  50.0 km | 06:44:01 | 08:04/km | 第61馬| 官方成績 | | 日期 | 2015-02-19 | | 成績 | 06:44:01 | | 總名次 | 397 / 581 | | 分組名次 | - / - | | 平均速度 | 08:04/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'19" (+02'47") | 01:13'55" | | 00:35'36" (+00'04") | | 00:39'41" (+04'09") | 01:15'13" (+01'18") | | 00:35'32" | | 00:37'54" (+02'22") | 01:16'55" (+03'00") | | 00:39'01" (+03'29") | | 00:39'11" (+03'39") | 01:25'21" (+11'26") | | 00:46'10" (+10'38") | | 00:44'56" (+09'24") | 01:23'59" (+10'04") | | 00:39'03" (+03'31") | |
日期: 2015-02-19 06:01 - 地點: 台南中山公園至柳營乳牛的家 - 天氣: 晴 - 平均心率: 61 - 卡路里: 4297 Cal - 溫度: 17°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'00") | 1004 / 1004 | | 2 | | 06'22" (+00'08") | 1003 / 2008 | | 3 | | 07'35" (+01'21") | 1002 / 3011 | | 4 | | 09'37" (+03'23") | 1015 / 4026 | | 5 | | 07'23" (+01'09") | 1002 / 5029 |
| 6 | | 06'18" (+00'04") | 1004 / 6033 | | 7 | | 07'12" (+00'58") | 1003 / 7037 | | 8 | | 07'07" (+00'53") | 1010 / 8047 | | 9 | | 08'43" (+02'29") | 1010 / 9057 | | 10 | | 06'14" | 1002 / 10060 | | 11 | | 06'57" (+00'43") | 1002 / 11062 | | 12 | | 11'12" (+04'58") | 1011 / 12073 | | 13 | | 08'16" (+02'02") | 1020 / 13094 | | 14 | | 06'42" (+00'28") | 1006 / 14100 | | 15 | | 06'20" (+00'06") | 1011 / 15111 | | 16 | | 07'47" (+01'33") | 1007 / 16119 | | 17 | | 06'35" (+00'21") | 1005 / 17125 | | 18 | | 08'21" (+02'07") | 1007 / 18133 | | 19 | | 06'35" (+00'21") | 1012 / 19145 | | 20 | | 06'21" (+00'07") | 1016 / 20161 | | 21 | | 10'08" (+03'54") | 1018 / 21179 | | 22 | | 06'31" (+00'17") | 1008 / 22188 | | 23 | | 08'07" (+01'53") | 1000 / 23188 | | 24 | | 06'41" (+00'27") | 1012 / 24200 | | 25 | | 06'39" (+00'25") | 1008 / 25209 | | 26 | | 07'25" (+01'11") | 1011 / 26220 | | 27 | | 09'20" (+03'06") | 1007 / 27228 | | 28 | | 07'00" (+00'46") | 1002 / 28231 | | 29 | | 08'08" (+01'54") | 997 / 29228 | | 30 | | 06'36" (+00'22") | 1006 / 30234 | | 31 | | 06'56" (+00'42") | 1006 / 31240 | | 32 | | 11'24" (+05'10") | 1008 / 32249 | | 33 | | 07'00" (+00'46") | 1001 / 33251 | | 34 | | 07'01" (+00'47") | 1004 / 34255 | | 35 | | 07'24" (+01'10") | 1001 / 35256 | | 36 | | 12'55" (+06'41") | 1005 / 36262 | | 37 | | 07'21" (+01'07") | 1002 / 37264 | | 38 | | 09'55" (+03'41") | 1012 / 38277 | | 39 | | 07'50" (+01'36") | 1011 / 39289 | | 40 | | 08'24" (+02'10") | 1008 / 40298 | | 41 | | 09'25" (+03'11") | 1012 / 41310 | | 42 | | 08'10" (+01'56") | 1008 / 42318 | | 43 | | 07'16" (+01'02") | 1009 / 43328 | | 44 | | 09'31" (+03'17") | 1016 / 44345 | | 45 | | 09'41" (+03'27") | 999 / 45344 | | 46 | | 08'22" (+02'08") | 1014 / 46359 | | 47 | | 07'09" (+00'55") | 997 / 47356 | | 48 | | 07'23" (+01'09") | 1010 / 48367 | | 49 | | 08'30" (+02'16") | 1016 / 49384 | | 50 | | 07'41" (+01'27") | 1002 / 50386 |
 台南陳祖湘  台南陳祖湘  第一次參加拜年馬，很幸運地拿到頭香，感謝主辦單位非常用心，製作精美的頭香獎，跑這麼多全馬，還不曾上凸台，今天真的上凸台了，在羊年的第一天有此好兆頭，真的非常高興。
上午6點從台南中山公園出發，沿台20線轉自強街、台一線、轉官田、麻豆、下營至柳營乳牛的家，全程50km，剛開始天氣還蠻涼爽的，跑了2km後已滿身大汗，脫掉風衣開始我的走跑玩拍模式，有很長一段時間與金其俊學長併跑，最後與他和同學光漢一起進終點，真的非常感恩。
至於這次的補給超優的，有香腸、烏魚子、蜜棗、奶茶、咖啡、米魯......，真的很澎湃，謝謝你們，我真的玩的很愉快，明年再會囉^^ 賽前宣言: 完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 271.60 km  丫拖 白39號 累積 : 1216.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'22" | 00:13'39" | | 3 | 07'35" | 00:21'14" | | 4 | 08'50" | 00:30'04" | | 5 | 08'15" | 00:38'19" | | 6 | 06'18" | 00:44'37" | | 7 | 07'12" | 00:51'49" | | 8 | 07'10" | 00:58'59" | | 9 | 08'46" | 01:07'45" | | 10 | 06'10" | 01:13'55" | | 11 | 06'58" | 01:20'53" | | 12 | 11'17" | 01:32'10" | | 13 | 08'22" | 01:40'32" | | 14 | 06'35" | 01:47'07" | | 15 | 06'29" | 01:53'36" | | 16 | 07'44" | 02:01'20" | | 17 | 06'33" | 02:07'53" | | 18 | 08'28" | 02:16'21" | | 19 | 06'38" | 02:22'59" | | 20 | 06'09" | 02:29'08" | | 21 | 10'24" | 02:39'32" | | 22 | 06'26" | 02:45'58" | | 23 | 08'13" | 02:54'11" | | 24 | 06'35" | 03:00'46" | | 25 | 06'16" | 03:07'02" | | 26 | 07'54" | 03:14'56" | | 27 | 09'23" | 03:24'19" | | 28 | 06'25" | 03:30'44" | | 29 | 08'37" | 03:39'21" | | 30 | 06'42" | 03:46'03" | | 31 | 06'56" | 03:52'59" | | 32 | 11'09" | 04:04'08" | | 33 | 07'06" | 04:11'14" | | 34 | 07'10" | 04:18'24" | | 35 | 06'50" | 04:25'14" | | 36 | 13'24" | 04:38'38" | | 37 | 07'20" | 04:45'58" | | 38 | 07'31" | 04:53'29" | | 39 | 10'17" | 05:03'46" | | 40 | 07'38" | 05:11'24" | | 41 | 08'09" | 05:19'33" | | 42 | 10'18" | 05:29'51" | | 43 | 07'17" | 05:37'08" | | 44 | 08'59" | 05:46'07" | | 45 | 10'13" | 05:56'20" | | 46 | 08'00" | 06:04'20" | | 47 | 07'38" | 06:11'58" | | 48 | 07'16" | 06:19'14" | | 49 | 07'46" | 06:27'00" | | 50 | 08'23" | 06:35'23" | | 51 | 07'31" | 06:42'54" | | 50.8 | -4'-59" | 06:44'07" |
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