46.1 km | 08:22:24 | 10:53/km日期: 2021-04-27 07:56 - 平均心率: 127 - 卡路里: 2658 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 07'27" / 07'53" / 07'20" / 07'30" / 07'38" / 08'44" / 08'58" / 07'10" / 14'32" / 10'50" / 14'43" / 09'10" / 08'14" / 06'52" / 07'45" / 09'57" / 07'40" / 09'10" / 06'57" / 13'42" / 07'12" / 08'46" / 10'57" / 15'22" / 08'30" / 07'48" / 08'19" / 09'22" / 13'17" / 52'12" / 13'13" / 09'47" / 11'26" / 08'57" / 09'56" / 24'00" / 10'09" / 08'56" / 12'11" / 08'23" / 10'23" / 09'23" / 10'10" / 10'44" / 09'11" / 10'17" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'35") | 1000 / 1000 |
| 2 | | 07'52" (+01'00") | 1000 / 2000 |
| 3 | | 07'20" (+00'28") | 1000 / 3000 |
| 4 | | 07'29" (+00'37") | 1000 / 4000 |
| 5 | | 07'38" (+00'46") | 1000 / 5000 |
| 6 | | 08'44" (+01'52") | 1000 / 6000 |
| 7 | | 08'57" (+02'05") | 1000 / 7000 |
| 8 | | 07'09" (+00'17") | 1000 / 8000 |
| 9 | | 14'32" (+07'40") | 1000 / 9000 |
| 10 | | 10'50" (+03'58") | 1000 / 10000 |
| 11 | | 14'42" (+07'50") | 1000 / 11000 |
| 12 | | 09'10" (+02'18") | 1000 / 12000 |
| 13 | | 08'13" (+01'21") | 1000 / 13000 |
| 14 | | 06'52" | 1000 / 14000 |
| 15 | | 07'44" (+00'52") | 1000 / 15000 |
| 16 | | 09'57" (+03'05") | 1000 / 16000 |
| 17 | | 07'39" (+00'47") | 1000 / 17000 |
| 18 | | 09'10" (+02'18") | 1000 / 18000 |
| 19 | | 06'56" (+00'04") | 1000 / 19000 |
| 20 | | 13'42" (+06'50") | 1000 / 20000 |
| 21 | | 07'11" (+00'19") | 1000 / 21000 |
| 22 | | 08'45" (+01'53") | 1000 / 22000 |
| 23 | | 10'57" (+04'05") | 1000 / 23000 |
| 24 | | 15'21" (+08'29") | 1000 / 24000 |
| 25 | | 08'30" (+01'38") | 1000 / 25000 |
| 26 | | 07'48" (+00'56") | 1000 / 26000 |
| 27 | | 08'18" (+01'26") | 1000 / 27000 |
| 28 | | 09'22" (+02'30") | 1000 / 28000 |
| 29 | | 12'25" (+05'33") | 1000 / 29000 |
| 30 | | 53'03" (+46'11") | 1000 / 30000 |
| 31 | | 13'13" (+06'21") | 1000 / 31000 |
| 32 | | 09'47" (+02'55") | 1000 / 32000 |
| 33 | | 11'26" (+04'34") | 1000 / 33000 |
| 34 | | 08'56" (+02'04") | 1000 / 34000 |
| 35 | | 09'55" (+03'03") | 1000 / 35000 |
| 36 | | 24'00" (+17'08") | 1000 / 36000 |
| 37 | | 10'08" (+03'16") | 1000 / 37000 |
| 38 | | 08'56" (+02'04") | 1000 / 38000 |
| 39 | | 12'11" (+05'19") | 1000 / 39000 |
| 40 | | 08'22" (+01'30") | 1000 / 40000 |
| 41 | | 10'22" (+03'30") | 1000 / 41000 |
| 42 | | 09'23" (+02'31") | 1000 / 42000 |
| 43 | | 10'10" (+03'18") | 1000 / 43000 |
| 44 | | 10'43" (+03'51") | 1000 / 44000 |
| 45 | | 09'11" (+02'19") | 1000 / 45000 |
| 46 | | 10'16" (+03'24") | 1000 / 46000 |
| 47 | | 10'51" (+03'59") | 124 / 46124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 272.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'53" | 00:15'20" |
| 3 | 07'20" | 00:22'40" |
| 4 | 07'30" | 00:30'10" |
| 5 | 07'38" | 00:37'48" |
| 6 | 08'44" | 00:46'32" |
| 7 | 08'58" | 00:55'30" |
| 8 | 07'10" | 01:02'40" |
| 9 | 14'32" | 01:17'12" |
| 10 | 10'50" | 01:28'02" |
| 11 | 14'43" | 01:42'45" |
| 12 | 09'10" | 01:51'55" |
| 13 | 08'14" | 02:00'09" |
| 14 | 06'52" | 02:07'01" |
| 15 | 07'45" | 02:14'46" |
| 16 | 09'57" | 02:24'43" |
| 17 | 07'40" | 02:32'23" |
| 18 | 09'10" | 02:41'33" |
| 19 | 06'57" | 02:48'30" |
| 20 | 13'42" | 03:02'12" |
| 21 | 07'12" | 03:09'24" |
| 22 | 08'46" | 03:18'10" |
| 23 | 10'57" | 03:29'07" |
| 24 | 15'22" | 03:44'29" |
| 25 | 08'30" | 03:52'59" |
| 26 | 07'48" | 04:00'47" |
| 27 | 08'19" | 04:09'06" |
| 28 | 09'22" | 04:18'28" |
| 29 | 13'17" | 04:31'45" |
| 30 | 52'12" | 05:23'57" |
| 31 | 13'13" | 05:37'10" |
| 32 | 09'47" | 05:46'57" |
| 33 | 11'26" | 05:58'23" |
| 34 | 08'57" | 06:07'20" |
| 35 | 09'56" | 06:17'16" |
| 36 | 24'00" | 06:41'16" |
| 37 | 10'09" | 06:51'25" |
| 38 | 08'56" | 07:00'21" |
| 39 | 12'11" | 07:12'32" |
| 40 | 08'23" | 07:20'55" |
| 41 | 10'23" | 07:31'18" |
| 42 | 09'23" | 07:40'41" |
| 43 | 10'10" | 07:50'51" |
| 44 | 10'44" | 08:01'35" |
| 45 | 09'11" | 08:10'46" |
| 46 | 10'17" | 08:21'03" |
| 46.1 | 10'51" | 08:22'24" |
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