| 我的第一場超馬,很開心的與家人一起完成了,謝謝阿源,哥哥,大嫂,還有atom給我的大大驚喜,吃的很飽,也玩的很大,帶了二顆大水泡回家,呵呵 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
2月累積里程 : 129.31 km  Wave慢跑鞋一般型（緩衝） WAVE RIDER 18 OSAKA J1GC150870 累積 : 750.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'22" | 00:13'24" | | 3 | 06'56" | 00:20'20" | | 4 | 07'25" | 00:27'45" | | 5 | 06'20" | 00:34'05" | | 6 | 06'14" | 00:40'19" | | 7 | 07'19" | 00:47'38" | | 8 | 06'05" | 00:53'43" | | 9 | 07'40" | 01:01'23" | | 10 | 06'28" | 01:07'51" | | 11 | 06'18" | 01:14'09" | | 12 | 07'15" | 01:21'24" | | 13 | 07'46" | 01:29'10" | | 14 | 05'55" | 01:35'05" | | 15 | 06'38" | 01:41'43" | | 16 | 07'16" | 01:48'59" | | 17 | 06'34" | 01:55'33" | | 18 | 06'38" | 02:02'11" | | 19 | 06'02" | 02:08'13" | | 20 | 05'52" | 02:14'05" | | 21 | 07'18" | 02:21'23" | | 22 | 06'10" | 02:27'33" | | 23 | 07'17" | 02:34'50" | | 24 | 06'34" | 02:41'24" | | 25 | 06'13" | 02:47'37" | | 26 | 06'22" | 02:53'59" | | 27 | 07'39" | 03:01'38" | | 28 | 06'51" | 03:08'29" | | 29 | 07'53" | 03:16'22" | | 30 | 06'01" | 03:22'23" | | 31 | 05'54" | 03:28'17" | | 32 | 08'50" | 03:37'07" | | 33 | 06'58" | 03:44'05" | | 34 | 06'58" | 03:51'03" | | 35 | 07'45" | 03:58'48" | | 36 | 09'11" | 04:07'59" | | 37 | 13'19" | 04:21'18" | | 38 | 08'37" | 04:29'55" | | 39 | 06'27" | 04:36'22" | | 40 | 06'55" | 04:43'17" | | 41 | 10'02" | 04:53'19" | | 42 | 06'09" | 04:59'28" | | 43 | 07'48" | 05:07'16" | | 44 | 10'53" | 05:18'09" | | 45 | 07'59" | 05:26'08" | | 46 | 09'10" | 05:35'18" | | 47 | 10'03" | 05:45'21" | | 48 | 08'58" | 05:54'19" | | 49 | 11'09" | 06:05'28" | | 50 | 10'41" | 06:16'09" | | 50.4 | 14'08" | 06:21'17" |
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50.0 km | 06:21:16 | 07:37/km | 第6馬
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