15.2 km | 01:14:46 | 04:55/km日期: 2021-04-27 17:31 - 平均心率: 129 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'15" / 05'09" / 04'40" / 04'33" / 05'00" / 05'08" / 05'02" / 04'53" / 04'47" / 05'09" / 05'00" / 04'55" / 04'50" / 04'58" / 04'40" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'42") | 1000 / 1000 |
2 | | 05'09" (+00'36") | 1000 / 2000 |
3 | | 04'39" (+00'06") | 1000 / 3000 |
4 | | 04'33" | 1000 / 4000 |
5 | | 04'59" (+00'26") | 1000 / 5000 |
6 | | 05'08" (+00'35") | 1000 / 6000 |
7 | | 05'02" (+00'29") | 1000 / 7000 |
8 | | 04'52" (+00'19") | 1000 / 8000 |
9 | | 04'47" (+00'14") | 1000 / 9000 |
10 | | 05'09" (+00'36") | 1000 / 10000 |
11 | | 04'59" (+00'26") | 1000 / 11000 |
12 | | 04'54" (+00'21") | 1000 / 12000 |
13 | | 04'50" (+00'17") | 1000 / 13000 |
14 | | 04'58" (+00'25") | 1000 / 14000 |
15 | | 04'33" | 1000 / 15000 |
16 | | 04'22" | 205 / 15205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
227.33 km on ON泰迪雲 累積 :
1526.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'09" | 00:10'24" |
3 | 04'40" | 00:15'04" |
4 | 04'33" | 00:19'37" |
5 | 05'00" | 00:24'37" |
6 | 05'08" | 00:29'45" |
7 | 05'02" | 00:34'47" |
8 | 04'53" | 00:39'40" |
9 | 04'47" | 00:44'27" |
10 | 05'09" | 00:49'36" |
11 | 05'00" | 00:54'36" |
12 | 04'55" | 00:59'31" |
13 | 04'50" | 01:04'21" |
14 | 04'58" | 01:09'19" |
15 | 04'40" | 01:13'59" |
15.2 | 04'22" | 01:14'53" |