10.1 km | 00:50:07 | 04:57/km日期: 2021-04-29 17:40 - 平均心率: 145 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'50" / 05'11" / 05'17" / 04'58" / 04'59" / 04'47" / 04'46" / 04'50" / 04'41" / 04'22" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'29") | 1000 / 1000 |
| 2 | | 05'10" (+00'49") | 1000 / 2000 |
| 3 | | 05'17" (+00'56") | 1000 / 3000 |
| 4 | | 04'57" (+00'36") | 1000 / 4000 |
| 5 | | 04'58" (+00'37") | 1000 / 5000 |
| 6 | | 04'47" (+00'26") | 1000 / 6000 |
| 7 | | 04'45" (+00'24") | 1000 / 7000 |
| 8 | | 04'50" (+00'29") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10001 |
| 11 | | 03'52" | 110 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 255.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'11" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 04'58" | 00:21'16" |
| 5 | 04'59" | 00:26'15" |
| 6 | 04'47" | 00:31'02" |
| 7 | 04'46" | 00:35'48" |
| 8 | 04'50" | 00:40'38" |
| 9 | 04'41" | 00:45'19" |
| 10 | 04'22" | 00:49'41" |
| 10.1 | 03'52" | 00:50'07" |
展開計圈分析
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