9.0 km | 00:44:23 | 04:55/km日期: 2015-02-20 21:34 - 地點: 凹仔底公園 - 天氣: 晴 - 卡路里: 559 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'02" / 05'10" / 04'51" / 04'45" / 04'50" / 04'53" / 05'02" / 04'55" / 05'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'10" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 04'12" | 9 / 9009 |
目標 : 五分速
ps : 1.要跑十公里，結果算錯了少跑了一公里
2.停一次紅綠燈
2月累積里程 :
100.41 km 
Acsics SKYSENSOR GLIDE-WIDE 累積 :
1141.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'10" | 00:10'12" |
| 3 | 04'51" | 00:15'03" |
| 4 | 04'45" | 00:19'48" |
| 5 | 04'50" | 00:24'38" |
| 6 | 04'53" | 00:29'31" |
| 7 | 05'02" | 00:34'33" |
| 8 | 04'55" | 00:39'28" |
| 9 | 05'00" | 00:44'28" |
| 9.0 | 03'39" | 00:44'30" |
展開計圈分析
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