21.2 km | 02:27:44 | 06:57/km日期: 2015-02-21 06:35 - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 79 - 卡路里: 1147 Cal - 溫度: 17°C - 濕度: 75%
Pace: 06'09" / 05'57" / 06'02" / 06'17" / 06'47" / 06'48" / 06'41" / 06'42" / 06'56" / 06'47" / 07'35" / 07'05" / 06'58" / 07'10" / 07'15" / 07'37" / 07'10" / 07'35" / 07'38" / 07'27" / 07'41" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'09") | 1003 / 1003 |
2 | | 05'58" | 1002 / 2006 |
3 | | 06'01" (+00'03") | 1011 / 3017 |
4 | | 06'17" (+00'19") | 998 / 4016 |
5 | | 06'46" (+00'48") | 1000 / 5016 |
6 | | 06'47" (+00'49") | 1007 / 6024 |
7 | | 06'40" (+00'42") | 1001 / 7025 |
8 | | 06'41" (+00'43") | 1009 / 8034 |
9 | | 06'56" (+00'58") | 1008 / 9043 |
10 | | 06'46" (+00'48") | 1004 / 10048 |
11 | | 07'34" (+01'36") | 1009 / 11058 |
12 | | 07'06" (+01'08") | 1014 / 12072 |
13 | | 07'03" (+01'05") | 1010 / 13082 |
14 | | 07'00" (+01'02") | 998 / 14080 |
15 | | 07'17" (+01'19") | 1007 / 15088 |
16 | | 07'34" (+01'36") | 1012 / 16101 |
17 | | 07'14" (+01'16") | 1001 / 17102 |
18 | | 07'41" (+01'43") | 1003 / 18105 |
19 | | 07'28" (+01'30") | 1002 / 19108 |
20 | | 07'29" (+01'31") | 1007 / 20116 |
21 | | 07'33" (+01'35") | 999 / 21115 |
22 | | 06'02" (+00'04") | 123 / 21239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
105.63 km NIKE Free 5.0 累積 :
1647.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'57" | 00:12'06" |
3 | 06'02" | 00:18'08" |
4 | 06'17" | 00:24'25" |
5 | 06'47" | 00:31'12" |
6 | 06'48" | 00:38'00" |
7 | 06'41" | 00:44'41" |
8 | 06'42" | 00:51'23" |
9 | 06'56" | 00:58'19" |
10 | 06'47" | 01:05'06" |
11 | 07'35" | 01:12'41" |
12 | 07'05" | 01:19'46" |
13 | 06'58" | 01:26'44" |
14 | 07'10" | 01:33'54" |
15 | 07'15" | 01:41'09" |
16 | 07'37" | 01:48'46" |
17 | 07'10" | 01:55'56" |
18 | 07'35" | 02:03'31" |
19 | 07'38" | 02:11'09" |
20 | 07'27" | 02:18'36" |
21 | 07'41" | 02:26'17" |
21.2 | 06'02" | 02:27'44" |