2015/02/21 訓練日誌 | Marathon's World

新北市
ID 19199

77 位追隨者

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81.6 km | 05:14:22 | 15.6 km/h

日期: 2015-02-21 12:56 - 總爬升: 895 m - 地點: 福隆車站 - 天氣: 晴 - 卡路里: 2386 Cal - 溫度: 25°C - 濕度: 44%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'55"

(03'55")

15.19 (-19.43)

989 / 989

02'37"

(06'32")

23.08 (-11.54)

1006 / 1995

01'45"

(08'17")

34.62

1001 / 2996

01'59"

(10'16")

30.77 (-3.85)

1014 / 4011

02'15"

(12'31")

26.67 (-7.95)

993 / 5004

展開計圈分析

02'32"

(15'03")

24.16 (-10.45)

1017 / 6022

02'19"

(17'22")

26.09 (-8.53)

1001 / 7024

03'28"

(20'50")

17.31 (-17.31)

996 / 8021

02'33"

(23'23")

23.68 (-10.93)

1005 / 9026

02'42"

(26'05")

22.22 (-12.39)

997 / 10024

02'54"

(28'59")

20.93 (-13.69)

1009 / 11034

02'41"

(31'40")

23.08 (-11.54)

1031 / 12065

06'17"

(37'57")

9.57 (-25.04)

1002 / 13067

02'08"

(40'05")

27.69 (-6.92)

981 / 14049

01'50"

(41'55")

33.33 (-1.28)

1012 / 15062

02'38"

(44'33")

22.78 (-11.83)

998 / 16060

02'13"

(46'46")

26.87 (-7.75)

991 / 17051

02'49"

(49'35")

21.69 (-12.93)

1013 / 18065

02'38"

(52'13")

22.64 (-11.97)

990 / 19056

03'14"

(55'27")

23.84 (-10.77)

1276 / 20332

01'43"

(57'10")

25.71 (-8.90)

735 / 21067

02'54"

(01:00'04")

20.69 (-13.93)

999 / 22067

03'18"

(01:03'22")

18.27 (-16.34)

1003 / 23070

02'46"

(01:06'08")

21.82 (-12.80)

1004 / 24075

25'50"

(01:31'58")

2.31 (-32.30)

996 / 25071

01'51"

(01:33'49")

32.43 (-2.18)

997 / 26068

11'57"

(01:45'46")

5.04 (-29.57)

1003 / 27071

02'31"

(01:48'17")

24.16 (-10.45)

1008 / 28080

02'25"

(01:50'42")

25.17 (-9.44)

1009 / 29089

02'05"

(01:52'47")

28.57 (-6.04)

988 / 30078

02'28"

(01:55'15")

24.32 (-10.29)

997 / 31076

02'56"

(01:58'11")

20.69 (-13.93)

1007 / 32083

02'50"

(02:01'01")

21.43 (-13.19)

1010 / 33093

02'44"

(02:03'45")

21.82 (-12.80)

992 / 34086

03'04"

(02:06'49")

19.67 (-14.94)

1001 / 35087

02'51"

(02:09'40")

21.30 (-13.31)

1008 / 36095

02'50"

(02:12'30")

21.30 (-13.31)

1002 / 37098

02'47"

(02:15'17")

21.69 (-12.93)

1002 / 38100

07'33"

(02:22'50")

7.89 (-26.72)

993 / 39093

03'12"

(02:26'02")

19.15 (-15.47)

1018 / 40112

03'22"

(02:29'24")

19.78 (-14.84)

1103 / 41216

02'43"

(02:32'07")

19.89 (-14.73)

898 / 42114

02'22"

(02:34'29")

25.53 (-9.08)

1001 / 43116

08'56"

(02:43'25")

17.22 (-17.39)

2559 / 45675

03'57"

(02:47'22")

23.68 (-10.93)

1549 / 47224

00'03"

(02:47'25")

18.37 (-16.25)

15 / 47239

00'04"

(02:47'29")

16.00 (-18.62)

17 / 47257

03'32"

(02:51'01")

14.75 (-19.86)

866 / 48124

02'38"

(02:53'39")

22.78 (-11.83)

994 / 49118

02'51"

(02:56'30")

21.05 (-13.56)

999 / 50117

03'53"

(03:00'23")

15.52 (-19.10)

1000 / 51118

04'07"

(03:04'30")

14.81 (-19.80)

1015 / 52134

02'21"

(03:06'51")

25.35 (-9.26)

991 / 53125

02'58"

(03:09'49")

20.45 (-14.16)

1009 / 54135

02'54"

(03:12'43")

20.93 (-13.69)

1008 / 55143

04'49"

(03:17'32")

12.37 (-22.24)

989 / 56133

05'00"

(03:22'32")

12.16 (-22.45)

1010 / 57144

04'08"

(03:26'40")

14.46 (-20.16)

992 / 58136

03'33"

(03:30'13")

17.14 (-17.47)

1012 / 59148

04'22"

(03:34'35")

13.64 (-20.98)

990 / 60139

03'10"

(03:37'45")

19.15 (-15.47)

1005 / 61144

02'47"

(03:40'32")

21.43 (-13.19)

993 / 62137

02'59"

(03:43'31")

20.45 (-14.16)

1016 / 63154

06'47"

(03:50'18")

8.82 (-25.79)

997 / 64151

02'41"

(03:52'59")

22.36 (-12.26)

998 / 65150

04'39"

(03:57'38")

12.95 (-21.67)

1000 / 66150

03'32"

(04:01'10")

17.14 (-17.47)

1006 / 67156

02'57"

(04:04'07")

20.22 (-14.39)

992 / 68149

09'12"

(04:13'19")

6.56 (-28.06)

1004 / 69153

03'26"

(04:16'45")

17.73 (-16.88)

1010 / 70163

02'51"

(04:19'36")

21.05 (-13.56)

994 / 71158

02'52"

(04:22'28")

21.30 (-13.31)

1016 / 72174

02'59"

(04:25'27")

20.00 (-14.62)

990 / 73165

03'07"

(04:28'34")

19.46 (-15.16)

1006 / 74171

04'07"

(04:32'41")

15.32 (-19.30)

1048 / 75219

07'37"

(04:40'18")

7.52 (-27.10)

953 / 76173

04'37"

(04:44'55")

13.19 (-21.43)

1011 / 77185

03'28"

(04:48'23")

17.48 (-17.14)

1008 / 78193

04'03"

(04:52'26")

14.75 (-19.86)

994 / 79188

12'34"

(05:05'00")

4.85 (-29.76)

1015 / 80203

06'40"

(05:11'40")

8.98 (-25.64)

995 / 81199

02'42"

(05:14'22")

8.13 (-26.49)

365 / 81564

新北市

新北市

新北市

新北市

新北市

和黎倍宏

2月累積里程 : 81.56 km

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里程 (km)	配速 (km/h)	坡度(%)
1	15.1	2.4 %
2	23.1	-9.0 %
3	34.3	-8.0 %
4	30.8	-2.0 %
5	26.7	11.0 %
6	24.0	5.8 %
7	25.9	-11.4 %
8	17.4	-2.8 %
9	23.4	6.6 %
10	22.4	-2.3 %
11	20.7	3.7 %
12	22.9	-5.5 %
13	9.4	8.1 %
14	29.0	-5.7 %
15	33.3	-2.0 %
16	23.8	-2.6 %
17	25.7	10.0 %
18	21.4	-8.9 %
19	22.6	5.8 %
20	23.2	-4.6 %
21	25.5	-5.3 %
22	21.4	4.1 %
23	18.1	6.2 %
24	21.7	-4.8 %
25	2.3	-4.8 %
26	32.4	-2.1 %
27	5.1	3.3 %
28	22.8	3.6 %
29	24.2	7.0 %
30	29.8	-4.6 %
31	24.7	-4.4 %
32	20.5	2.9 %
33	21.4	4.7 %
34	22.4	-4.4 %
35	18.8	4.5 %
36	21.8	3.0 %
37	21.3	2.8 %
38	21.3	-2.7 %
39	8.0	7.8 %
40	20.9	-7.0 %
41	18.2	3.4 %
42	19.4	11.0 %
43	25.0	-5.5 %
44	16.2	5.4 %
45	11.0	-2.0 %
46	15.2	-0.4 %
47	1200.0	-0.2 %
48	18.0	11.0 %
49	22.2	2.4 %
50	21.3	-2.3 %
51	15.5	-4.7 %
52	14.6	7.7 %
53	25.5	-5.4 %
54	20.5	-10.2 %
55	22.0	2.2 %
56	12.9	-3.8 %
57	11.1	-1.7 %
58	14.9	-2.8 %
59	17.4	2.3 %
60	14.8	11.8 %
61	17.6	-3.0 %
62	20.7	2.5 %
63	20.0	2.8 %
64	9.5	-5.2 %
65	19.4	-2.0 %
66	12.7	6.2 %
67	22.2	-0.7 %
68	17.4	-3.4 %
69	6.3	5.7 %
70	17.1	3.9 %
71	22.2	-4.1 %
72	20.1	2.4 %
73	23.2	2.3 %
74	16.4	6.8 %
75	20.0	3.8 %
76	7.0	-9.4 %
77	13.3	-4.6 %
78	17.9	-0.8 %
79	12.8	20.0 %
80	5.0	-11.2 %
81	10.5	6.1 %
81.6	8.0	10.7 %