34.2 km | 04:05:14 | 07:10/km日期: 2013-04-20 13:43 - 卡路里: 1777 Cal - 溫度: 29°C - 濕度: 73%
Pace: 07'14" / 05'43" / 05'19" / 05'44" / 05'32" / 05'44" / 05'58" / 06'25" / 06'17" / 05'43" / 07'38" / 06'02" / 06'34" / 07'59" / 07'42" / 07'54" / 06'28" / 09'13" / 06'29" / 06'38" / 07'01" / 06'45" / 10'42" / 09'24" / 07'32" / 08'10" / 07'50" / 06'40" / 08'08" / 08'11" / 07'02" / 08'49" / 07'47" / 08'08" / 04'30" /
4月累積里程 : 222.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'43" | 00:12'57" |
| 3 | 05'19" | 00:18'16" |
| 4 | 05'44" | 00:24'00" |
| 5 | 05'32" | 00:29'32" |
| 6 | 05'44" | 00:35'16" |
| 7 | 05'58" | 00:41'14" |
| 8 | 06'25" | 00:47'39" |
| 9 | 06'17" | 00:53'56" |
| 10 | 05'43" | 00:59'39" |
| 11 | 07'38" | 01:07'17" |
| 12 | 06'02" | 01:13'19" |
| 13 | 06'34" | 01:19'53" |
| 14 | 07'59" | 01:27'52" |
| 15 | 07'42" | 01:35'34" |
| 16 | 07'54" | 01:43'28" |
| 17 | 06'28" | 01:49'56" |
| 18 | 09'13" | 01:59'09" |
| 19 | 06'29" | 02:05'38" |
| 20 | 06'38" | 02:12'16" |
| 21 | 07'01" | 02:19'17" |
| 22 | 06'45" | 02:26'02" |
| 23 | 10'42" | 02:36'44" |
| 24 | 09'24" | 02:46'08" |
| 25 | 07'32" | 02:53'40" |
| 26 | 08'10" | 03:01'50" |
| 27 | 07'50" | 03:09'40" |
| 28 | 06'40" | 03:16'20" |
| 29 | 08'08" | 03:24'28" |
| 30 | 08'11" | 03:32'39" |
| 31 | 07'02" | 03:39'41" |
| 32 | 08'49" | 03:48'30" |
| 33 | 07'47" | 03:56'17" |
| 34 | 08'08" | 04:04'25" |
| 34.2 | 04'30" | 04:05'14" |
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