18.9 km | 07:02:45 | 22:22/km日期: 2021-05-01 07:14 - 總爬升: 845 m - 平均心率: 118 - 卡路里: 1634 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 75%
Pace: 13'53" / 17'20" / 29'06" / 41'55" / 27'11" / 23'49" / 22'26" / 20'39" / 27'41" / 20'49" / 15'38" / 25'48" / 27'12" / 22'39" / 25'00" / 16'14" / 28'16" / 15'18" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'14" (+05'26") | 1000 / 1000 |
| 2 | | 17'20" (+03'32") | 1000 / 2000 |
| 3 | | 29'06" (+15'18") | 1000 / 3000 |
| 4 | | 41'54" (+28'06") | 1000 / 4000 |
| 5 | | 27'10" (+13'22") | 1000 / 5000 |
| 6 | | 23'49" (+10'01") | 1000 / 6000 |
| 7 | | 22'25" (+08'37") | 1000 / 7000 |
| 8 | | 20'38" (+06'50") | 1000 / 8000 |
| 9 | | 27'41" (+13'53") | 1000 / 9000 |
| 10 | | 20'48" (+07'00") | 1000 / 10000 |
| 11 | | 15'37" (+01'49") | 1000 / 11000 |
| 12 | | 25'47" (+11'59") | 1000 / 12000 |
| 13 | | 27'12" (+13'24") | 1000 / 13000 |
| 14 | | 22'38" (+08'50") | 1000 / 14000 |
| 15 | | 25'00" (+11'12") | 1000 / 15000 |
| 16 | | 16'14" (+02'26") | 1000 / 16000 |
| 17 | | 13'48" | 1000 / 17000 |
| 18 | | 15'17" (+01'29") | 1000 / 18000 |
| 19 | | 12'10" | 899 / 18899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 157.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'53" | 00:13'53" |
| 2 | 17'20" | 00:31'13" |
| 3 | 29'06" | 01:00'19" |
| 4 | 41'55" | 01:42'14" |
| 5 | 27'11" | 02:09'25" |
| 6 | 23'49" | 02:33'14" |
| 7 | 22'26" | 02:55'40" |
| 8 | 20'39" | 03:16'19" |
| 9 | 27'41" | 03:44'00" |
| 10 | 20'49" | 04:04'49" |
| 11 | 15'38" | 04:20'27" |
| 12 | 25'48" | 04:46'15" |
| 13 | 27'12" | 05:13'27" |
| 14 | 22'39" | 05:36'06" |
| 15 | 25'00" | 06:01'06" |
| 16 | 16'14" | 06:17'20" |
| 17 | 28'16" | 06:45'36" |
| 18 | 15'18" | 07:00'54" |
| 18.9 | 12'10" | 07:11'51" |
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