18.3 km | 01:50:39 | 06:03/km日期: 2013-04-20 15:02 - 總爬升: 154 m - 卡路里: 995 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'11" / 05'51" / 05'46" / 05'58" / 06'40" / 06'26" / 06'17" / 06'21" / 06'26" / 06'11" / 05'37" / 05'48" / 05'36" / 05'56" / 06'38" / 05'39" / 06'05" / 05'43" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 1004 / 1004 |
| 2 | | 05'52" (+00'15") | 1008 / 2012 |
| 3 | | 05'44" (+00'07") | 1009 / 3021 |
| 4 | | 05'59" (+00'22") | 1002 / 4023 |
| 5 | | 06'41" (+01'04") | 1004 / 5028 |
| 6 | | 06'25" (+00'48") | 1002 / 6031 |
| 7 | | 06'14" (+00'37") | 993 / 7025 |
| 8 | | 06'22" (+00'45") | 1009 / 8034 |
| 9 | | 06'24" (+00'47") | 1018 / 9053 |
| 10 | | 06'09" (+00'32") | 1005 / 10059 |
| 11 | | 05'37" | 1004 / 11064 |
| 12 | | 05'47" (+00'10") | 1001 / 12065 |
| 13 | | 05'37" | 1004 / 13069 |
| 14 | | 06'27" (+00'50") | 1005 / 14075 |
| 15 | | 06'03" (+00'26") | 1010 / 15085 |
| 16 | | 05'40" (+00'03") | 1000 / 16086 |
| 17 | | 06'10" (+00'33") | 1008 / 17094 |
| 18 | | 05'34" | 1006 / 18100 |
4月累積里程 : 215.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'58" | 00:23'46" |
| 5 | 06'40" | 00:30'26" |
| 6 | 06'26" | 00:36'52" |
| 7 | 06'17" | 00:43'09" |
| 8 | 06'21" | 00:49'30" |
| 9 | 06'26" | 00:55'56" |
| 10 | 06'11" | 01:02'07" |
| 11 | 05'37" | 01:07'44" |
| 12 | 05'48" | 01:13'32" |
| 13 | 05'36" | 01:19'08" |
| 14 | 05'56" | 01:25'04" |
| 15 | 06'38" | 01:31'42" |
| 16 | 05'39" | 01:37'21" |
| 17 | 06'05" | 01:43'26" |
| 18 | 05'43" | 01:49'09" |
| 18.3 | 05'31" | 01:50'39" |
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