12.7 km | 01:10:57 | 05:34/km日期: 2015-02-22 15:44 - 地點: 縣立體育場 - 天氣: 涼 - 卡路里: 953 Cal - 溫度: 18°C - 濕度: 91%
Pace: 05'55" / 05'48" / 05'44" / 05'32" / 05'11" / 05'09" / 05'34" / 05'27" / 05'23" / 05'24" / 05'36" / 05'39" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'46") | 994 / 994 |
2 | | 05'47" (+00'39") | 1014 / 2009 |
3 | | 05'44" (+00'36") | 1009 / 3018 |
4 | | 05'31" (+00'23") | 1001 / 4019 |
5 | | 05'10" (+00'02") | 1016 / 5036 |
6 | | 05'08" | 1005 / 6042 |
7 | | 05'33" (+00'25") | 1007 / 7049 |
8 | | 05'26" (+00'18") | 1006 / 8056 |
9 | | 05'23" (+00'15") | 1015 / 9071 |
10 | | 05'24" (+00'16") | 1006 / 10077 |
11 | | 05'35" (+00'27") | 1003 / 11081 |
12 | | 05'39" (+00'31") | 1011 / 12092 |
13 | | 05'38" (+00'30") | 724 / 12816 |
2月累積里程 : 290.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'48" | 00:11'43" |
3 | 05'44" | 00:17'27" |
4 | 05'32" | 00:22'59" |
5 | 05'11" | 00:28'10" |
6 | 05'09" | 00:33'19" |
7 | 05'34" | 00:38'53" |
8 | 05'27" | 00:44'20" |
9 | 05'23" | 00:49'43" |
10 | 05'24" | 00:55'07" |
11 | 05'36" | 01:00'43" |
12 | 05'39" | 01:06'22" |
12.7 | 06'26" | 01:10'57" |