10.3 km | 01:01:26 | 05:59/km日期: 2021-05-02 06:40 - 平均心率: 158 - 卡路里: 491 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'23" / 06'09" / 06'01" / 06'00" / 05'57" / 11'19" / 06'01" / 05'52" / 05'47" / 05'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'24") | 1000 / 1000 |
| 2 | | 06'08" (+00'51") | 1000 / 2000 |
| 3 | | 06'00" (+00'43") | 1000 / 3000 |
| 4 | | 06'00" (+00'43") | 1000 / 4000 |
| 5 | | 05'56" (+00'39") | 1000 / 5000 |
| 6 | | 06'19" (+01'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'43") | 1000 / 7000 |
| 8 | | 05'52" (+00'35") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'03" | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
36.58 km 
Nike Air Zoom Tempo Next% 累積 :
2055.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 06'00" | 00:24'33" |
| 5 | 05'57" | 00:30'30" |
| 6 | 11'19" | 00:41'49" |
| 7 | 06'01" | 00:47'50" |
| 8 | 05'52" | 00:53'42" |
| 9 | 05'47" | 00:59'29" |
| 10 | 05'17" | 01:04'46" |
| 10.3 | 05'07" | 01:06'08" |
展開計圈分析
留言 
