21.2 km | 02:12:07 | 06:13/km日期: 2021-05-02 05:38 - 總爬升: 414 m - 平均心率: 149 - 卡路里: 1546 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'57" / 06'26" / 07'27" / 06'03" / 05'33" / 05'37" / 10'34" / 05'33" / 05'21" / 05'21" / 12'37" / 07'08" / 07'12" / 06'48" / 05'40" / 05'44" / 05'36" / 05'22" / 05'32" / 04'59" / 05'50" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'59") | 1000 / 1000 |
2 | | 06'26" (+01'28") | 1000 / 2000 |
3 | | 07'26" (+02'28") | 1000 / 3000 |
4 | | 06'03" (+01'05") | 1000 / 4000 |
5 | | 05'32" (+00'34") | 1000 / 5000 |
6 | | 05'37" (+00'39") | 1000 / 6000 |
7 | | 10'33" (+05'35") | 1000 / 7000 |
8 | | 05'32" (+00'34") | 1000 / 8000 |
9 | | 05'21" (+00'23") | 1000 / 9000 |
10 | | 05'20" (+00'22") | 1000 / 10000 |
11 | | 06'07" (+01'09") | 1000 / 11000 |
12 | | 07'07" (+02'09") | 1000 / 12000 |
13 | | 07'11" (+02'13") | 1000 / 13000 |
14 | | 06'47" (+01'49") | 1000 / 14000 |
15 | | 05'39" (+00'41") | 1000 / 15000 |
16 | | 05'43" (+00'45") | 1000 / 16000 |
17 | | 05'36" (+00'38") | 1000 / 17000 |
18 | | 05'21" (+00'23") | 1000 / 18000 |
19 | | 05'32" (+00'34") | 1000 / 19000 |
20 | | 04'58" | 1000 / 20000 |
21 | | 05'50" (+00'52") | 1000 / 21000 |
22 | | 06'10" (+01'12") | 209 / 21209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
161.65 km ASICS Magic Speed 累積 :
1402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'26" | 00:13'23" |
3 | 07'27" | 00:20'50" |
4 | 06'03" | 00:26'53" |
5 | 05'33" | 00:32'26" |
6 | 05'37" | 00:38'03" |
7 | 10'34" | 00:48'37" |
8 | 05'33" | 00:54'10" |
9 | 05'21" | 00:59'31" |
10 | 05'21" | 01:04'52" |
11 | 12'37" | 01:17'29" |
12 | 07'08" | 01:24'37" |
13 | 07'12" | 01:31'49" |
14 | 06'48" | 01:38'37" |
15 | 05'40" | 01:44'17" |
16 | 05'44" | 01:50'01" |
17 | 05'36" | 01:55'37" |
18 | 05'22" | 02:00'59" |
19 | 05'32" | 02:06'31" |
20 | 04'59" | 02:11'30" |
21 | 05'50" | 02:17'20" |
21.2 | 10'58" | 02:19'38" |