16.4 km | 03:50:31 | 14:02/km日期: 2021-05-02 05:28 - 總爬升: 624 m - 平均心率: 117 - 卡路里: 1155 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'58" / 13'50" / 07'01" / 12'16" / 23'18" / 16'37" / 14'04" / 17'18" / 16'45" / 15'12" / 19'19" / 23'03" / 12'09" / 10'56" / 09'33" / 08'55" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 13'49" (+06'51") | 1000 / 2000 |
| 3 | | 07'01" (+00'03") | 1000 / 3000 |
| 4 | | 12'15" (+05'17") | 1000 / 4000 |
| 5 | | 23'44" (+16'46") | 832 / 4832 |
| 6 | | 17'40" (+10'42") | 1000 / 5832 |
| 7 | | 15'04" (+08'06") | 1000 / 6832 |
| 8 | | 15'59" (+09'01") | 1000 / 7832 |
| 9 | | 16'48" (+09'50") | 1000 / 8832 |
| 10 | | 15'01" (+08'03") | 1000 / 9832 |
| 11 | | 19'52" (+12'54") | 1000 / 10832 |
| 12 | | 21'18" (+14'20") | 1000 / 11832 |
| 13 | | 15'07" (+08'09") | 1000 / 12832 |
| 14 | | 09'51" (+02'53") | 1000 / 13832 |
| 15 | | 10'29" (+03'31") | 1000 / 14832 |
| 16 | | 08'43" (+01'45") | 1000 / 15832 |
| 17 | | 08'13" (+01'15") | 577 / 16409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 98.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 13'50" | 00:20'48" |
| 3 | 07'01" | 00:27'49" |
| 4 | 12'16" | 00:40'05" |
| 5 | 23'18" | 01:03'23" |
| 6 | 16'37" | 01:20'00" |
| 7 | 14'04" | 01:34'04" |
| 8 | 17'18" | 01:51'22" |
| 9 | 16'45" | 02:08'07" |
| 10 | 15'12" | 02:23'19" |
| 11 | 19'19" | 02:42'38" |
| 12 | 23'03" | 03:05'41" |
| 13 | 12'09" | 03:17'50" |
| 14 | 10'56" | 03:28'46" |
| 15 | 09'33" | 03:38'19" |
| 16 | 08'55" | 03:47'14" |
| 16.4 | 08'03" | 03:50'32" |
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