21.0 km | 01:50:07 | 05:14/km日期: 2021-05-02 06:54 - 平均心率: 150 - 卡路里: 1512 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 04'21" / 04'38" / 04'53" / 05'23" / 05'11" / 05'13" / 05'07" / 05'24" / 05'23" / 05'34" / 05'37" / 05'33" / 05'32" / 05'16" / 05'22" / 05'25" / 05'41" / 05'39" / 05'10" / 05'06" / 04'36" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 1000 / 1000 |
2 | | 04'37" (+00'16") | 1000 / 2000 |
3 | | 04'53" (+00'32") | 1000 / 3000 |
4 | | 05'23" (+01'02") | 1000 / 4000 |
5 | | 05'11" (+00'50") | 1000 / 5000 |
6 | | 05'13" (+00'52") | 1000 / 6000 |
7 | | 05'06" (+00'45") | 1000 / 7000 |
8 | | 05'23" (+01'02") | 1000 / 8000 |
9 | | 05'22" (+01'01") | 1000 / 9000 |
10 | | 05'34" (+01'13") | 1000 / 10000 |
11 | | 05'36" (+01'15") | 1000 / 11000 |
12 | | 05'33" (+01'12") | 1000 / 12000 |
13 | | 05'31" (+01'10") | 1000 / 13000 |
14 | | 05'15" (+00'54") | 1000 / 14000 |
15 | | 05'22" (+01'01") | 1000 / 15000 |
16 | | 05'25" (+01'04") | 1000 / 16000 |
17 | | 05'41" (+01'20") | 1000 / 17000 |
18 | | 05'38" (+01'17") | 1000 / 18000 |
19 | | 05'10" (+00'49") | 1000 / 19000 |
20 | | 05'05" (+00'44") | 1000 / 20000 |
21 | | 04'36" (+00'15") | 1000 / 21000 |
22 | | 02'43" | 13 / 21013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 53.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'38" | 00:08'59" |
3 | 04'53" | 00:13'52" |
4 | 05'23" | 00:19'15" |
5 | 05'11" | 00:24'26" |
6 | 05'13" | 00:29'39" |
7 | 05'07" | 00:34'46" |
8 | 05'24" | 00:40'10" |
9 | 05'23" | 00:45'33" |
10 | 05'34" | 00:51'07" |
11 | 05'37" | 00:56'44" |
12 | 05'33" | 01:02'17" |
13 | 05'32" | 01:07'49" |
14 | 05'16" | 01:13'05" |
15 | 05'22" | 01:18'27" |
16 | 05'25" | 01:23'52" |
17 | 05'41" | 01:29'33" |
18 | 05'39" | 01:35'12" |
19 | 05'10" | 01:40'22" |
20 | 05'06" | 01:45'28" |
21 | 04'36" | 01:50'04" |
21.0 | 03'38" | 01:50'07" |