18.1 km | 01:26:38 | 04:47/km日期: 2021-05-03 05:58 - 地點: 土綜 - 天氣: 陰天🌥️ - 平均心率: 154 - 卡路里: 952 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 04'49" / 04'54" / 04'52" / 04'55" / 05'00" / 04'57" / 05'00" / 05'01" / 04'47" / 04'45" / 04'42" / 04'33" / 04'43" / 04'45" / 04'37" / 04'44" / 04'45" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 1000 / 1000 |
| 2 | | 04'53" (+00'22") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'55" (+00'24") | 1000 / 4000 |
| 5 | | 04'59" (+00'28") | 1000 / 5000 |
| 6 | | 04'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'00" (+00'29") | 1000 / 7000 |
| 8 | | 05'01" (+00'30") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 04'32" (+00'01") | 1000 / 12000 |
| 13 | | 04'42" (+00'11") | 1000 / 13000 |
| 14 | | 04'43" (+00'12") | 1000 / 14000 |
| 15 | | 04'36" (+00'05") | 1000 / 15000 |
| 16 | | 04'44" (+00'13") | 1000 / 16000 |
| 17 | | 04'44" (+00'13") | 1000 / 17000 |
| 18 | | 04'31" | 1000 / 18000 |
| 19 | | 04'19" | 76 / 18076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
316.41 km 
NIKE Alphafly next% 箱根配色 累積 :
439.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'54" | 00:09'43" |
| 3 | 04'52" | 00:14'35" |
| 4 | 04'55" | 00:19'30" |
| 5 | 05'00" | 00:24'30" |
| 6 | 04'57" | 00:29'27" |
| 7 | 05'00" | 00:34'27" |
| 8 | 05'01" | 00:39'28" |
| 9 | 04'47" | 00:44'15" |
| 10 | 04'45" | 00:49'00" |
| 11 | 04'42" | 00:53'42" |
| 12 | 04'33" | 00:58'15" |
| 13 | 04'43" | 01:02'58" |
| 14 | 04'45" | 01:07'43" |
| 15 | 04'37" | 01:12'20" |
| 16 | 04'44" | 01:17'04" |
| 17 | 04'45" | 01:21'49" |
| 18 | 04'31" | 01:26'20" |
| 18.1 | 04'20" | 01:26'40" |
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