| 賽前宣言: 來去拜年跑馬! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
2月累積里程 : 250.34 km  MIZUNO MAVE IDATEN DYNA WIDE 累積 : 609.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'41" | 00:14'16" | | 3 | 06'34" | 00:20'50" | | 4 | 09'38" | 00:30'28" | | 5 | 06'22" | 00:36'50" | | 6 | 05'49" | 00:42'39" | | 7 | 08'09" | 00:50'48" | | 8 | 06'12" | 00:57'00" | | 9 | 08'16" | 01:05'16" | | 10 | 06'26" | 01:11'42" | | 11 | 06'10" | 01:17'52" | | 12 | 08'12" | 01:26'04" | | 13 | 14'32" | 01:40'36" | | 14 | 06'26" | 01:47'02" | | 15 | 06'28" | 01:53'30" | | 16 | 06'01" | 01:59'31" | | 17 | 06'36" | 02:06'07" | | 18 | 08'10" | 02:14'17" | | 19 | 06'14" | 02:20'31" | | 20 | 06'11" | 02:26'42" | | 21 | 07'45" | 02:34'27" | | 22 | 06'05" | 02:40'32" | | 23 | 08'20" | 02:48'52" | | 24 | 06'21" | 02:55'13" | | 25 | 06'19" | 03:01'32" | | 26 | 06'21" | 03:07'53" | | 27 | 10'42" | 03:18'35" | | 28 | 08'42" | 03:27'17" | | 29 | 08'52" | 03:36'09" | | 30 | 06'56" | 03:43'05" | | 31 | 06'51" | 03:49'56" | | 32 | 17'11" | 04:07'07" | | 33 | 07'32" | 04:14'39" | | 34 | 08'03" | 04:22'42" | | 35 | 09'13" | 04:31'55" | | 36 | 10'00" | 04:41'55" | | 37 | 07'44" | 04:49'39" | | 38 | 12'59" | 05:02'38" | | 39 | 11'20" | 05:13'58" | | 40 | 07'26" | 05:21'24" | | 41 | 12'25" | 05:33'49" | | 42 | 12'29" | 05:46'18" | | 43 | 06'25" | 05:52'43" | | 44 | 08'53" | 06:01'36" | | 45 | 09'35" | 06:11'11" | | 46 | 10'41" | 06:21'52" | | 47 | 07'17" | 06:29'09" | | 48 | 06'44" | 06:35'53" | | 49 | 07'16" | 06:43'09" | | 50 | 06'56" | 06:50'05" | | 51 | 06'37" | 06:56'42" | | 50.9 | -9'-11" | 06:58'03" |
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