12.6 km | 01:12:44 | 05:46/km日期: 2015-02-23 17:22 - 總爬升: 164 m - 地點: 路竹科學園區 - 天氣: 陰天 - 卡路里: 872 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'41" / 05'44" / 05'54" / 05'25" / 05'50" / 05'11" / 05'52" / 05'32" / 06'06" / 05'44" / 06'59" / 05'27" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 988 / 988 |
| 2 | | 05'43" (+00'29") | 1002 / 1990 |
| 3 | | 05'55" (+00'41") | 1010 / 3000 |
| 4 | | 05'22" (+00'08") | 991 / 3991 |
| 5 | | 05'46" (+00'32") | 1007 / 4998 |
| 6 | | 05'14" | 1008 / 6007 |
| 7 | | 05'52" (+00'38") | 997 / 7004 |
| 8 | | 05'30" (+00'16") | 1004 / 8008 |
| 9 | | 06'08" (+00'54") | 1010 / 9019 |
| 10 | | 05'40" (+00'26") | 1008 / 10027 |
| 11 | | 07'03" (+01'49") | 991 / 11019 |
| 12 | | 05'23" (+00'09") | 1018 / 12037 |
| 13 | | 05'49" (+00'35") | 546 / 12583 |
今天起跑後，感覺有點卡卡的，腳有一點沈、一點重，可能是過年吃太好油太多，要努力排油了。
2月累積里程 : 338.13 km
Android - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'54" | 00:17'19" |
| 4 | 05'25" | 00:22'44" |
| 5 | 05'50" | 00:28'34" |
| 6 | 05'11" | 00:33'45" |
| 7 | 05'52" | 00:39'37" |
| 8 | 05'32" | 00:45'09" |
| 9 | 06'06" | 00:51'15" |
| 10 | 05'44" | 00:56'59" |
| 11 | 06'59" | 01:03'58" |
| 12 | 05'27" | 01:09'25" |
| 12.6 | 05'40" | 01:12'44" |
展開計圈分析
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