50.0 km | 04:47:21 | 05:44/km | 第13馬| 官方成績 |
| 日期 | 2015-02-19 |
| 成績 | 04:47:21 |
| 總名次 | 40 / 581 |
| 分組名次 | - / - |
| 平均速度 | 05:44/km |
Zia
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'44" (+02'36") | 00:58'04" (+02'48") |
| 00:28'20" (+01'12") |
| 00:28'44" (+01'36") | 00:55'52" (+00'36") |
| 00:27'08" |
| 00:27'32" (+00'24") | 00:55'16" |
| 00:27'44" (+00'36") |
| 00:28'44" (+01'36") | 00:57'00" (+01'44") |
| 00:28'16" (+01'08") |
| 00:30'12" (+03'04") | 01:00'44" (+05'28") |
| 00:30'32" (+03'24") |
|
日期: 2015-02-19 06:01 - 卡路里: 2610 Cal - 溫度: 17°C - 濕度: 80%
腳跟的問題依然存在，只好左腳不穿襪，小心翼翼地跑著。很久沒有比賽了，想知道全馬的距離可以跑多少，所以儘量hold住，但是過了全馬距離就不行了，尤其是最後5K跑得好掙扎 :(
2月累積里程 :
228.61 km 
Mizuno WAVE IDATEN GR 累積 :
3032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'40" | 00:12'16" |
| 3 | 05'40" | 00:17'56" |
| 4 | 06'16" | 00:24'12" |
| 5 | 05'32" | 00:29'44" |
| 6 | 05'32" | 00:35'16" |
| 7 | 05'48" | 00:41'04" |
| 8 | 05'40" | 00:46'44" |
| 9 | 06'28" | 00:53'12" |
| 10 | 04'52" | 00:58'04" |
| 11 | 05'04" | 01:03'08" |
| 12 | 05'20" | 01:08'28" |
| 13 | 08'16" | 01:16'44" |
| 14 | 05'00" | 01:21'44" |
| 15 | 05'04" | 01:26'48" |
| 16 | 05'04" | 01:31'52" |
| 17 | 06'16" | 01:38'08" |
| 18 | 05'16" | 01:43'24" |
| 19 | 05'16" | 01:48'40" |
| 20 | 05'16" | 01:53'56" |
| 21 | 05'36" | 01:59'32" |
| 22 | 05'12" | 02:04'44" |
| 23 | 06'24" | 02:11'08" |
| 24 | 05'12" | 02:16'20" |
| 25 | 05'08" | 02:21'28" |
| 26 | 05'12" | 02:26'40" |
| 27 | 06'00" | 02:32'40" |
| 28 | 06'00" | 02:38'40" |
| 29 | 05'16" | 02:43'56" |
| 30 | 05'16" | 02:49'12" |
| 31 | 06'16" | 02:55'28" |
| 32 | 05'40" | 03:01'08" |
| 33 | 05'08" | 03:06'16" |
| 34 | 05'16" | 03:11'32" |
| 35 | 06'24" | 03:17'56" |
| 36 | 05'48" | 03:23'44" |
| 37 | 05'20" | 03:29'04" |
| 38 | 06'28" | 03:35'32" |
| 39 | 05'16" | 03:40'48" |
| 40 | 05'24" | 03:46'12" |
| 41 | 05'52" | 03:52'04" |
| 42 | 05'28" | 03:57'32" |
| 43 | 05'28" | 04:03'00" |
| 44 | 06'08" | 04:09'08" |
| 45 | 07'16" | 04:16'24" |
| 46 | 06'04" | 04:22'28" |
| 47 | 06'16" | 04:28'44" |
| 48 | 06'16" | 04:35'00" |
| 49 | 06'12" | 04:41'12" |
| 50.0 | 05'52" | 04:46'56" |
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