9.4 km | 01:15:41 | 08:03/km日期: 2021-05-04 19:35 - 總爬升: 157 m - 平均心率: 150 - 卡路里: 623 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 06'18" / 06'44" / 05'36" / 05'44" / 05'47" / 05'40" / 05'27" / 18'13" / 11'48" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'24") | 500 / 500 |
| 2 | | 05'55" (+00'38") | 500 / 1000 |
| 3 | | 06'55" (+01'38") | 500 / 1500 |
| 4 | | 06'32" (+01'15") | 500 / 2000 |
| 5 | | 05'31" (+00'14") | 500 / 2500 |
| 6 | | 05'41" (+00'24") | 500 / 3000 |
| 7 | | 05'50" (+00'33") | 500 / 3500 |
| 8 | | 05'36" (+00'19") | 500 / 4000 |
| 9 | | 05'38" (+00'21") | 500 / 4500 |
| 10 | | 05'56" (+00'39") | 500 / 5000 |
| 11 | | 05'37" (+00'20") | 500 / 5500 |
| 12 | | 05'43" (+00'26") | 500 / 6000 |
| 13 | | 05'35" (+00'18") | 500 / 6500 |
| 14 | | 05'17" | 500 / 7000 |
| 15 | | 23'40" (+18'23") | 500 / 7500 |
| 16 | | 12'46" (+07'29") | 500 / 8000 |
| 17 | | 12'20" (+07'03") | 500 / 8500 |
| 18 | | 11'14" (+05'57") | 500 / 9000 |
| 19 | | 11'04" (+05'47") | 398 / 9398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 101.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'44" | 00:13'02" |
| 3 | 05'36" | 00:18'38" |
| 4 | 05'44" | 00:24'22" |
| 5 | 05'47" | 00:30'09" |
| 6 | 05'40" | 00:35'49" |
| 7 | 05'27" | 00:41'16" |
| 8 | 18'13" | 00:59'29" |
| 9 | 11'48" | 01:11'17" |
| 9.4 | 11'05" | 01:15'42" |
留言 
展開計圈分析
