11.4 km | 01:46:51 | 09:24/km日期: 2021-05-06 18:50 - 總爬升: 241 m - 平均心率: 112 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'55" / 06'37" / 08'23" / 06'09" / 07'10" / 06'14" / 06'06" / 06'00" / 05'50" / 09'24" / 35'41" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'04") | 1000 / 1000 |
| 2 | | 06'36" (+00'46") | 1000 / 2000 |
| 3 | | 08'23" (+02'33") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 07'09" (+01'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 09'24" (+03'34") | 1000 / 10000 |
| 11 | | 35'40" (+29'50") | 1000 / 11000 |
| 12 | | 06'35" (+00'45") | 363 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 43.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'37" | 00:13'32" |
| 3 | 08'23" | 00:21'55" |
| 4 | 06'09" | 00:28'04" |
| 5 | 07'10" | 00:35'14" |
| 6 | 06'14" | 00:41'28" |
| 7 | 06'06" | 00:47'34" |
| 8 | 06'00" | 00:53'34" |
| 9 | 05'50" | 00:59'24" |
| 10 | 09'24" | 01:08'48" |
| 11 | 35'41" | 01:44'29" |
| 11.4 | 06'36" | 01:46'53" |
展開計圈分析
留言 
